{"id":151,"date":"2018-12-25T13:58:41","date_gmt":"2018-12-25T04:58:41","guid":{"rendered":"https:\/\/yamada-farm.jp\/column\/?p=151"},"modified":"2018-12-25T13:58:41","modified_gmt":"2018-12-25T04:58:41","slug":"%e5%ad%a4%e7%8b%ac%e3%81%af%e5%81%a5%e5%ba%b7%e3%81%ab%e6%af%92%ef%bc%9f%e5%ad%a4%e7%8b%ac%e3%81%a8%e5%81%a5%e5%ba%b7%e3%81%ae%e9%96%a2%e4%bf%82%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6","status":"publish","type":"post","link":"https:\/\/yamada-farm.jp\/column\/lifestyle-habit\/151.html","title":{"rendered":"\u5b64\u72ec\u306f\u5065\u5eb7\u306b\u6bd2\uff1f\u5b64\u72ec\u3068\u5065\u5eb7\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u5b64\u72ec\u3084\u3064\u306a\u304c\u308a\u306e\u5f31\u3055\u306f\u5bff\u547d\u3092\u77ed\u304f\u3059\u308b<\/a><\/li><li><a href=\"#26\">\u5b9f\u306f\u65e5\u672c\u3067\u306f26\u6b73\u306e\u5973\u6027\u304c\u4e00\u756a\u5b64\u72ec\uff01\uff1f<\/a><\/li><li><a href=\"#SNS9570\">\u81ea\u6bba\u4e88\u9632\u76f8\u8ac7SNS\u306e\u76f8\u8ac7\u306e95%\u304c\u5973\u6027\u3001\u5b9f\u969b\u306e\u81ea\u6bba\u306e70%\u304c\u7537\u6027<\/a><\/li><li><a href=\"#SNS130\">SNS\u306e\u5229\u7528\u30011\u65e530\u5206\u306b\u3059\u308c\u3070\u5b64\u72ec\u611f\u3084\u6291\u3046\u3064\u304c\u8efd\u6e1b<\/a><\/li><li><a href=\"#i-2\">\u793e\u4f1a\u7684\u306b\u5b64\u7acb\u3059\u308b\u3068\u7761\u7720\u304c\u4e71\u308c\u308b<\/a><\/li><li><a href=\"#i-3\">\u8d85\u9ad8\u9f62\u671f\u306b\u3082\u5b64\u72ec\u306e\u30d4\u30fc\u30af\u304c\u8a2a\u308c\u308b<\/a><\/li><li><a href=\"#i-4\">\u5b64\u72ec\u304c\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306e\u524d\u99c6\u75c7\u72b6\u3067\u3042\u308b\u53ef\u80fd\u6027\u3082<\/a><\/li><li><a href=\"#i-5\">\u826f\u597d\u306a\u793e\u4f1a\u95a2\u4fc2\u3084\u4eba\u9593\u95a2\u4fc2\u3067\u5bff\u547d\u304c\u5ef6\u3073\u308b<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u5b64\u72ec\u3084\u3064\u306a\u304c\u308a\u306e\u5f31\u3055\u306f\u5bff\u547d\u3092\u77ed\u304f\u3059\u308b<\/span><\/h2>\n<p>\u5b64\u72ec\u304c\u5065\u5eb7\u306b\u5bb3\u3067\u3042\u308b\u3053\u3068\u306f\u3001\u69d8\u3005\u306a\u7814\u7a76\u304c\u660e\u3089\u304b\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u30a2\u30e1\u30ea\u30ab\u9023\u90a6\u653f\u5e9c\u306e\u524d\u516c\u8846\u885b\u751f\u5c40\u9577\u5b98\u3001\u30d3\u30d9\u30c3\u30af\u30fb\u30de\u30fc\u30b7\u30fc\u6c0f\u304c\u300c\u5b64\u72ec\u306f\u6df1\u523b\u5316\u3059\u308b\u4f1d\u67d3\u75c5\u300d\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6700\u3082\u6709\u540d\u306a\u30a2\u30e1\u30ea\u30ab\u3067\u306e\u8abf\u67fb\u3067\u306f\u3001\u5b64\u72ec\u3084\u3064\u306a\u304c\u308a\u306e\u5f31\u3055\u306f\u5bff\u547d\u3092\u77ed\u304f\u3057\u3001\u6b7b\u4ea1\u30ea\u30b9\u30af\u3068\u3057\u3066\u306f\u30011\u65e5\u306b\u30bf\u30d0\u30b3\u309215\u672c\u5438\u3046\u3053\u3068\u306b\u5339\u6575\u3057\u3001\u80a5\u6e80\u306e2\u500d\u306e\u5f71\u97ff\u304c\u3042\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65ed\u5ddd\u533b\u79d1\u5927\u5b66\u306e\u6749\u5ca1\u826f\u5f66\u533b\u5b66\u535a\u58eb(2018)\u306e\u300c\u5b64\u72ec\u306b\u95a2\u3059\u308b\u533b\u5b66\u7684\u7814\u7a76\u3068\u4eba\u9593\u306e\u5b64\u72ec\u6027\u300d\u3067\u306f\u3001\u5b64\u72ec\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u5f37\u3081\u3001\u884c\u52d5\u306e\u5e45\u3092\u72ed\u3081\u3001\u8a8d\u77e5\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u3092\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5b64\u72ec\u3092\u611f\u3058\u308b\u3053\u3068\u3092\u8d77\u70b9\u3068\u3057\u3066\u3001\u69d8\u3005\u306a\u751f\u6d3b\u7fd2\u6163\u304c\u5909\u8cea\u3057\u3001\u5065\u5eb7\u3078\u306e\u5bb3\u304c\u591a\u304f\u5f37\u304f\u306a\u3063\u3066\u3044\u304f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><span id=\"26\">\u5b9f\u306f\u65e5\u672c\u3067\u306f26\u6b73\u306e\u5973\u6027\u304c\u4e00\u756a\u5b64\u72ec\uff01\uff1f<\/span><\/h2>\n<p>\u4e09\u83f1\u7dcf\u5408\u7814\u7a76\u6240\u306e\u5289\u701f\u701f(\u30ea\u30e5\u30a6\u30fb\u30b7\u30e7\u30a6\u30b7\u30e7\u30a6)\u7814\u7a76\u54e1\u304c\u884c\u3063\u305f20\uff5e69\u6b73\u306e\u7537\u59733\u4e07\u4eba\u3092\u5bfe\u8c61\u306b\u300c\u5b64\u72ec\u3092\u611f\u3058\u308b\u6642\u304c\u3042\u308b\u304b\u300d\u3092\u30c6\u30fc\u30de\u306b\u7d30\u304b\u304f\u8abf\u67fb\u3092\u884c\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u300c\u3068\u3066\u3082\u5b64\u72ec\u3092\u611f\u3058\u308b\u300d\u300c\u5b64\u72ec\u3092\u611f\u3058\u308b\u300d\u3068\u3044\u3046\u56de\u7b54\u5272\u5408\u304c\u6700\u3082\u9ad8\u304b\u3063\u305f\u306e\u306f26\u6b73\u5973\u6027\u3067\u306f\u300133.9\uff05\u306b\u9054\u3057\u305f\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u306e\u7d50\u679c\u306e\u5206\u6790\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u5b9a\u70b9\u7684\u306a\u5b64\u72ec\u3092\u611f\u3058\u308b\u6642\u306f\u3042\u3063\u3066\u3082\u3001\u5b64\u72ec\u304c\u30b1\u30a2\u3067\u304d\u308b\u6642\u9593\u3092\u304d\u3061\u3093\u3068\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3082\u3001\u5973\u6027\u306a\u3089\u3067\u306f\u306e\u7279\u6027\u304b\u3082\u3057\u308c\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<h2><span id=\"SNS9570\">\u81ea\u6bba\u4e88\u9632\u76f8\u8ac7SNS\u306e\u76f8\u8ac7\u306e95%\u304c\u5973\u6027\u3001\u5b9f\u969b\u306e\u81ea\u6bba\u306e70%\u304c\u7537\u6027<\/span><\/h2>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c2018\u5e74\u306b\u884c\u3063\u305f\u8abf\u67fb\u3067\u306f\u3001\u82e5\u8005\u306e\u81ea\u6bba\u5bfe\u7b56\u3068\u3057\u3066\u5b9f\u65bd\u3057\u3066\u3044\u308b\u4f1a\u54e1\u5236\u4ea4\u6d41\u30b5\u30a4\u30c8(SNS)\u3067\u306e\u76f8\u8ac7\u4e8b\u696d\u306b\u95a2\u3057\u30019548\u4ef6\u306e\u3046\u3061\u3001\u76f8\u8ac7\u8005\u306e95%\u304c\u5973\u6027\u3067\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5b9f\u969b\u306e\u81ea\u6bba\u8005\u6570\u306f\u3068\u3044\u3046\u3068\u3001\u8b66\u5bdf\u5e81\u304c\u767a\u8868\u3057\u305f2017\u5e74\u306e\u81ea\u6bba\u8005\u6570\u306f\u300c21,321\u4eba\u300d\u3067\u3001\u305d\u306e\u3046\u3061\u7d0470%\u304c\u7537\u6027\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3053\u3068\u304b\u3089\u3082\u3001\u5b64\u72ec\u3092\u611f\u3058\u305f\u6642\u306b\u3001\u5bfe\u51e6\u3067\u304d\u308b\u4eba\u9593\u95a2\u4fc2\u3084\u3001\u4eba\u9593\u95a2\u4fc2\u3092\u6301\u3063\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u3001\u8ab0\u304b\u3068\u7e4b\u304c\u308a\u3001\u5410\u304d\u51fa\u305b\u308b\u5834\u6240\u3078\u304d\u3061\u3093\u3068\u884c\u304f\u3068\u3044\u3046\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5927\u5b66\u30b5\u30f3\u30d5\u30e9\u30f3\u30b7\u30b9\u30b3\u6821\u306e\u30ab\u30fc\u30e9\u30fb\u30da\u30ea\u30c3\u30b7\u30ce\u30c3\u30c8\u535a\u58eb\u3089\u306f2012\u5e74\u306b\u3001\u5b64\u72ec\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u306e\u5927\u534a\u306f\u7d50\u5a5a\u3057\u3066\u3044\u3066\u3001\u5171\u306b\u66ae\u3089\u3057\u3066\u3044\u308b\u4eba\u304c\u3044\u3066\u3001\u81e8\u5e8a\u7684\u306a\u3046\u3064\u75c5\u3067\u306f\u306a\u3044\u3068\u306e\u7814\u7a76\u7d50\u679c\u3092\u767a\u8868\u3057\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u65ad\u7d9a\u7684\u306b\u611f\u3058\u308b\u5b64\u72ec\u611f\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u74b0\u5883\u304c\u3042\u308c\u3070\u3001\u5b64\u72ec\u306b\u3088\u308b\u5065\u5eb7\u88ab\u5bb3\u306f\u907f\u3051\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2><span id=\"SNS130\">SNS\u306e\u5229\u7528\u30011\u65e530\u5206\u306b\u3059\u308c\u3070\u5b64\u72ec\u611f\u3084\u6291\u3046\u3064\u304c\u8efd\u6e1b<\/span><\/h2>\n<p>\u30b9\u30de\u30db\u3068\u30cd\u30c3\u30c8\u304c\u3042\u308c\u3070\u3001\u79c1\u305f\u3061\u306f\u56db\u516d\u6642\u4e2d\u3001\u4ed6\u4eba\u306e\u60c5\u5831\u3084\u30ea\u30a2\u30eb\u306b\u63a5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u5b9f\u306f\u3001SNS\u3082\u5b64\u72ec\u611f\u3092\u81ea\u7136\u306b\u9ad8\u3081\u3066\u3057\u307e\u3046\u5185\u5bb9\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u30da\u30f3\u30b7\u30eb\u30d9\u30cb\u30a2\u5927\u5b66\u3067\u884c\u308f\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u5b66\u90e8\u751f143\u4eba\u304c\u30e9\u30f3\u30c0\u30e0\u306b2\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u3001SNS\u5229\u7528\u306e\u7814\u7a76\u3092\u884c\u3044\u307e\u3057\u305f\u3002<\/p>\n\t\t\t<div class=\"sng-box box30\"><div class=\"box-title\">\u5b9f\u9a13\u306e\u6982\u8981<\/div>\u30fbSNS1\u65e510\u5206\u306e\u5229\u7528\u306b\u9650\u5b9a\u3055\u308c\u305f\u30b0\u30eb\u30fc\u30d7<br \/>\n\u30fbSNS\u3092\u5236\u9650\u306a\u304f\u5229\u7528\u3067\u304d\u308b\u30b0\u30eb\u30fc\u30d7<br \/>\n\u30fb3\u9031\u9593\u7d9a\u3051\u308b<br \/>\n<\/div>\n<p>\u305d\u306e\u7d50\u679c\u3001SNS\u306b\u8cbb\u3084\u3059\u6642\u9593\u30921\u65e530\u5206\u307b\u3069\u306b\u6291\u3048\u308b\u3068\u3001\u5b64\u72ec\u611f\u3084\u6291\u3046\u3064\u306e\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u30b9\u30de\u30db\u3067\u4f55\u304b\u3092\u898b\u308b\u306e\u304c\u30af\u30bb\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u65b9\u306f\u3001\u5b64\u72ec\u611f\u3092\u5897\u5e45\u3055\u305b\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30b9\u30de\u30db\u3092\u95b2\u89a7\u3059\u308b\u6642\u9593\u30fb\u6642\u9593\u5e2f\u30fb\u5834\u6240\u30fb\u56de\u6570\u306a\u3069\u3092\u81ea\u5206\u306e\u4e2d\u3067\u6c7a\u3081\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b9\u30de\u30db\u3092\u6301\u305f\u305a\u306b\u65c5\u884c\u3092\u3057\u3066\u3001\u81ea\u7136\u306b\u89e6\u308c\u5408\u3046\u30c7\u30b8\u30bf\u30eb\u30fb\u30c7\u30c8\u30c3\u30af\u30b9\u3082\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n<h2><span 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