{"id":175,"date":"2018-12-25T17:48:00","date_gmt":"2018-12-25T08:48:00","guid":{"rendered":"https:\/\/yamada-farm.jp\/column\/?p=175"},"modified":"2018-12-25T17:48:24","modified_gmt":"2018-12-25T08:48:24","slug":"%e9%a3%9f%e7%89%a9%e7%b9%8a%e7%b6%ad%e3%81%ae%e6%ad%a3%e3%81%97%e3%81%84%e6%91%82%e3%82%8a%e6%96%b9","status":"publish","type":"post","link":"https:\/\/yamada-farm.jp\/column\/nutrition\/175.html","title":{"rendered":"\u98df\u7269\u7e4a\u7dad\u306e\u6b63\u3057\u3044\u6442\u308a\u65b9"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#21\">\u98df\u7269\u7e4a\u7dad\u306f\u4e0d\u6eb6\u6027\u3068\u6c34\u6eb6\u6027\u30922\uff1a1\u306e\u5272\u5408\u3067\u6442\u308b<\/a><ul><li><a href=\"#i\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#i-2\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u306f\uff1f<\/a><\/li><\/ul><\/li><li><a href=\"#i-3\">\u98df\u7269\u7e4a\u7dad\u306f\u30aa\u30ea\u30b4\u7cd6\u3068\u4e00\u7dd2\u306b\u6442\u308d\u3046<\/a><\/li><li><a href=\"#i-4\">\u98df\u7269\u7e4a\u7dad\u306e\u8c4a\u5bcc\u306a\u98df\u6750\u3092\u591a\u69d8\u306b\u6442\u308d\u3046<\/a><\/li><li><a href=\"#i-5\">\u98df\u7269\u7e4a\u7dad\u306e\u9069\u5207\u306a\u6442\u53d6\u91cf<\/a><\/li><\/ul><\/div>\n<h2><span id=\"21\">\u98df\u7269\u7e4a\u7dad\u306f\u4e0d\u6eb6\u6027\u3068\u6c34\u6eb6\u6027\u30922\uff1a1\u306e\u5272\u5408\u3067\u6442\u308b<\/span><\/h2>\n<h3><span id=\"i\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u306f\uff1f<\/span><\/h3>\n<p>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u306f\u30b8\u30e5\u30fc\u30b9\u3092\u643e\u3063\u305f\u3068\u304d\u306b\u51fa\u308b\u643e\u308a\u30ab\u30b9\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u3054\u307c\u3046\u3001\u308c\u3093\u3053\u3093\u3001\u304d\u304f\u3089\u3052\u3001\u30a8\u30ea\u30f3\u30ae\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u306a\u3069\u306e\u6839\u83dc\u985e\u3001\u304d\u306e\u3053\u985e\u306b\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-2\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u306f\uff1f<\/span><\/h3>\n<p>\u3082\u305a\u304f\u306f\u30aa\u30af\u30e9\u306a\u3069\u306e\u30cd\u30d0\u30cd\u30d0\u6210\u5206\u304c\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3067\u3059\u3002\u30a8\u30b7\u30e3\u30ed\u30c3\u30c8\u3001\u6d77\u85fb\u3001\u3042\u3057\u305f\u3070\u3001\u30e2\u30ed\u30d8\u30a4\u30e4\u304c\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n<p>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u8178\u5185\u3067\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u8178\u3092\u523a\u6fc0\u3057\u3066\u3001\u6392\u4fbf\u3092\u4fc3\u3057\u307e\u3059\u3002\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u5927\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u307e\u3059\u3002\u3069\u3061\u3089\u3082\u5927\u5207\u306a\u5f79\u5272\u304c\u3042\u308a\u3001\u98df\u7269\u7e4a\u7dad\u306f\u4e0d\u6eb6\u6027\u3068\u6c34\u6eb6\u6027\u30922\uff1a1\u306e\u5272\u5408\u3067\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-3\">\u98df\u7269\u7e4a\u7dad\u306f\u30aa\u30ea\u30b4\u7cd6\u3068\u4e00\u7dd2\u306b\u6442\u308d\u3046<\/span><\/h2>\n<p>\u98df\u7269\u7e4a\u7dad\u3084\u30aa\u30ea\u30b4\u7cd6\u306f\u3001\u8178\u5185\u5584\u7389\u83cc\u306e\u591a\u6570\u6d3e\u3067\u3042\u308b\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306e\u6804\u990a\u6e90\u3067\u3059\u3002\u751f\u304d\u305f\u4e73\u9178\u83cc\u3092\u98df\u3079\u308b\u969b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30aa\u30ea\u30b4\u7cd6\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u3088\u304f\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u708e\u75c7\u306b\u5f37\u3044\u5065\u5eb7\u306a\u4f53\u3001\u6804\u990a\u306e\u5438\u53ce\u7387\u306e\u9ad8\u3044\u4f53\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-4\">\u98df\u7269\u7e4a\u7dad\u306e\u8c4a\u5bcc\u306a\u98df\u6750\u3092\u591a\u69d8\u306b\u6442\u308d\u3046<\/span><\/h2>\n<table>\n<tr>\n<th>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<br \/>(100g\u5f53\u305f\u308a)<\/th>\n<th>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<br \/>(100g\u5f53\u305f\u308a)<\/th>\n<\/tr>\n<tr>\n<td>\u5e72\u3057\u304d\u304f\u3089\u3052 57.4g<\/td>\n<td>\u30a8\u30b7\u30e3\u30ed\u30c3\u30c8 9.1g<\/td>\n<\/tr>\n<tr>\n<td>\u5e72\u3057\u3057\u3044\u305f\u3051 38.0g<\/td>\n<td>\u304b\u3093\u3074\u3087\u3046  6.8g<\/td>\n<\/tr>\n<tr>\n<td>\u62b9\u8336\u7c89\u672b 31.9g<\/td>\n<td>\u62b9\u8336\u7c89\u672b 6.6g<\/td>\n<\/tr>\n<tr>\n<td>\u3086\u3067\u3044\u3093\u3052\u3093\u8c46 11.8g<\/td>\n<td>\u306b\u3093\u306b\u304f 3.7g<\/td>\n<\/tr>\n<tr>\n<td>\u304a\u304b\u3089 11.1g<\/td>\n<td>\u3054\u307c\u30462.7 g<\/td>\n<\/tr>\n<tr>\n<td>\u304b\u3093\u3074\u3087\u3046\u300023.3g<\/td>\n<td>\u7d0d\u8c46 2.3 g<\/td>\n<\/tr>\n<\/table>\n<p>\u4e0a\u8a18\u3092\u898b\u308b\u3068\u3001\u62b9\u8336\u306e\u7c89\u672b\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3082\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3082\u9ad8\u3044\u6570\u5024\u3092\u51fa\u3057\u3066\u3044\u307e\u3059\u3002\u62b9\u8336\u7c89\u672b\u3092\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u639b\u3051\u308b\u306e\u306f\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u30aa\u30ea\u30b4\u7cd6\u306f\u304d\u306a\u7c89\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u62b9\u8336\u7c89\u672b\u306b\u6df7\u305c\u3066\u98df\u3079\u308b\u6642\u3068\u3001\u304d\u306a\u3053\u7c89\u672b\u306b\u6df7\u305c\u3066\u98df\u3079\u308b\u6642\u306b\u5206\u3051\u308b\u3068\u3055\u3089\u306b\u826f\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u307e\u305f\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u30c7\u30b6\u30a4\u30ca\u30fc\u30ba\u30d5\u30fc\u30ba\u304c\u63d0\u5531\u3059\u308b\u6700\u3082\u304c\u3093\u6291\u5236\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u300c\u306b\u3093\u306b\u304f\u300d\u3092\u6442\u308b\u306e\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u3059\u3053\u3068\u304c1\u3064\u306e\u8ab2\u984c\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-5\">\u98df\u7269\u7e4a\u7dad\u306e\u9069\u5207\u306a\u6442\u53d6\u91cf<\/span><\/h2>\n<p>\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015\u5e74\u7248\uff09\u3067\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306e\u76ee\u6a19\u91cf\u306f\u300118\uff5e69\u6b73\u3067\u306f1\u65e5\u3042\u305f\u308a\u7537\u602720g\u4ee5\u4e0a\u3001\u5973\u602718g\u4ee5\u4e0a\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30a2\u30e1\u30ea\u30ab\u306e\u30ac\u30f3\u5354\u4f1a\u306f\u4e00\u65e5\u3042\u305f\u308a25\uff5e35\uff47\u4ee5\u4e0a\u306e\u6442\u53d6\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3042\u304f\u307e\u3067\u3001\u3053\u306e\u91cf\u306f\u76ee\u5b89\u306b\u3057\u304b\u306a\u308a\u307e\u305b\u3093\u3002\u6700\u7d42\u7684\u306b\u306f\u3001\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306a\u6d41\u308c\u3092\u8ef8\u306b\u3001\u81ea\u5206\u6d41\u3067\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u3044\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\t\t\t<div class=\"sng-box box30\"><div class=\"box-title\">\u98df\u7269\u7e4a\u7dad\u306e\u6b63\u3057\u3044\u6442\u308a\u65b9<\/div>\u4e0d\u6eb6\u6027\u3068\u6c34\u6eb6\u6027\u30922\uff1a1\u306e\u5272\u5408\u3067\u6442\u308b<br \/>\n\u30fb\u30aa\u30ea\u30b4\u7cd6\u3082\u4e00\u7dd2\u306b\u6442\u308b<br \/>\n\u30fb\u69d8\u3005\u306a\u98df\u6750\u304b\u3089\u6442\u308b<br \/>\n\u30fb\u76ee\u5b89\u91cf\u3092\u8ef8\u306b\u6442\u308b<\/div>\n<p>\u305c\u3072\u3001\u4eca\u56de\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contents\u98df\u7269\u7e4a\u7dad\u306f\u4e0d\u6eb6\u6027\u3068\u6c34\u6eb6\u6027\u30922\uff1a1\u306e\u5272\u5408\u3067\u6442\u308b\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u306f\uff1f\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u306f\uff1f\u98df\u7269\u7e4a\u7dad\u306f\u30aa\u30ea\u30b4\u7cd6\u3068\u4e00\u7dd2\u306b\u6442\u308d\u3046\u98df\u7269\u7e4a\u7dad\u306e\u8c4a\u5bcc\u306a\u98df\u6750\u3092\u591a\u69d8\u306b\u6442\u308d\u3046\u98df\u7269\u7e4a\u7dad\u306e\u9069\u5207\u306a\u6442\u53d6\u91cf \u98df\u7269\u7e4a\u7dad\u306f\u4e0d\u6eb6\u6027\u3068\u6c34\u6eb6\u6027\u30922\uff1a &#8230; <\/p>\n","protected":false},"author":1,"featured_media":180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[52,13],"tags":[],"_links":{"self":[{"href":"https:\/\/yamada-farm.jp\/column\/wp-json\/wp\/v2\/posts\/175"}],"collection":[{"href":"https:\/\/yamada-farm.jp\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yamada-farm.jp\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yamada-farm.jp\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yamada-farm.jp\/column\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":4,"href":"https:\/\/yamada-farm.jp\/column\/wp-json\/wp\/v2\/posts\/175\/revisions"}],"predecessor-version":[{"id":179,"href":"https:\/\/yamada-farm.jp\/column\/wp-json\/wp\/v2\/posts\/175\/revisions\/179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yamada-farm.jp\/column\/wp-json\/wp\/v2\/media\/180"}],"wp:attachment":[{"href":"https:\/\/yamada-farm.jp\/column\/wp-json\/wp\/v2\/media?parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yamada-farm.jp\/column\/wp-json\/wp\/v2\/categories?post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yamada-farm.jp\/column\/wp-json\/wp\/v2\/tags?post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}