{"id":184,"date":"2018-12-26T10:39:04","date_gmt":"2018-12-26T01:39:04","guid":{"rendered":"https:\/\/yamada-farm.jp\/column\/?p=184"},"modified":"2018-12-26T10:39:04","modified_gmt":"2018-12-26T01:39:04","slug":"%e3%80%90%e8%85%b8%e3%81%af%e3%81%99%e3%81%b9%e3%81%a6%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%ae%e6%ba%90%e3%80%91%e8%85%b8%e3%82%92%e3%81%84%e3%81%9f%e3%82%8f%e3%82%8b%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3","status":"publish","type":"post","link":"https:\/\/yamada-farm.jp\/column\/lifestyle-habit\/184.html","title":{"rendered":"\u3010\u8178\u306f\u3059\u3079\u3066\u306e\u5065\u5eb7\u306e\u6e90\u3011\u8178\u3092\u3044\u305f\u308f\u308b\u751f\u6d3b\u7fd2\u6163\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\uff01"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u8178\u5185\u74b0\u5883\u306f\u5065\u5eb7\u306e\u6700\u3082\u571f\u53f0\u3067\u3042\u308b<\/a><ul><li><a href=\"#i-2\">\u8178\u306e\u5065\u5eb7\u3092\u4e00\u756a\u6700\u521d\u306b\u8003\u3048\u308b\u3053\u3068\u306f\u7406\u306b\u9069\u3063\u3066\u3044\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#60\">\u514d\u75ab\u7d30\u80de\u306e60%\u304c\u8178\u306b\u96c6\u4e2d\u3057\u3066\u3044\u308b<\/a><\/li><li><a href=\"#i-3\">\u8178\u5185\u7d30\u83cc\u304c\u3042\u3089\u3086\u308b\u75c5\u6c17\u306b\u95a2\u308f\u3063\u3066\u3044\u308b<\/a><\/li><li><a href=\"#i-4\">\u8178\u306f\u7b2c\u4e8c\u306e\u8133<\/a><\/li><li><a href=\"#i-5\">\u65e5\u672c\u4e00\u306e\u9577\u5bff\u6751\u3067\u306f\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u304c\u9a5a\u304f\u307b\u3069\u82e5\u3044<\/a><\/li><li><a href=\"#i-6\">\u7cd6\u5c3f\u75c5\u306e\u767a\u75c5\u306b\u3064\u306a\u304c\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3082\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b<\/a><\/li><li><a href=\"#i-7\">\u9577\u3044\u751f\u6d3b\u7fd2\u6163\u304c\u7a4d\u307f\u4e0a\u304c\u3063\u305f\u4eca\u306e\u8178\u5185\u74b0\u5883\u306b\u3044\u308b\u8178\u5185\u7d30\u83cc\u306f\u5f37\u3044<\/a><\/li><li><a href=\"#i-8\">\u81ea\u7136\u306a\u5834\u6240\u3067\u306e\u81ea\u7136\u306a\u751f\u6d3b\u3068\u98df\u4e8b\u3092\u65ad\u7d9a\u7684\u306b\u53d6\u308a\u5165\u308c\u308b<\/a><\/li><li><a href=\"#i-9\">\u8178\u304c\u5065\u3084\u304b\u306b\u306a\u308c\u3070\u3001\u5feb\u7720\u52b9\u679c\u3082\u9ad8\u307e\u308b<\/a><\/li><li><a href=\"#i-10\">\u6700\u5f8c\u306b\uff1a\u69d8\u3005\u306a\u5065\u5eb7\u6cd5\u306b\u8ff7\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u8178\u304b\u3089\u59cb\u3081\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3059<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u8178\u5185\u74b0\u5883\u306f\u5065\u5eb7\u306e\u6700\u3082\u571f\u53f0\u3067\u3042\u308b<\/span><\/h2>\n<h3><span id=\"i-2\">\u8178\u306e\u5065\u5eb7\u3092\u4e00\u756a\u6700\u521d\u306b\u8003\u3048\u308b\u3053\u3068\u306f\u7406\u306b\u9069\u3063\u3066\u3044\u308b<\/span><\/h3>\n<p><img loading=\"lazy\" src=\"https:\/\/yamada-farm.jp\/column\/wp-content\/uploads\/2018\/12\/intestine-002-min.png\" alt=\"intestine-002-min\" width=\"1040\" height=\"1160\" class=\"aligncenter size-full wp-image-186\" srcset=\"https:\/\/yamada-farm.jp\/column\/wp-content\/uploads\/2018\/12\/intestine-002-min.png 1040w, https:\/\/yamada-farm.jp\/column\/wp-content\/uploads\/2018\/12\/intestine-002-min-269x300.png 269w, https:\/\/yamada-farm.jp\/column\/wp-content\/uploads\/2018\/12\/intestine-002-min-768x857.png 768w, https:\/\/yamada-farm.jp\/column\/wp-content\/uploads\/2018\/12\/intestine-002-min-918x1024.png 918w\" sizes=\"(max-width: 1040px) 100vw, 1040px\" \/><\/p>\n<p>\u7686\u3055\u3093\u306f\u3001\u8178\u306e\u5065\u5eb7\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u3044\u307e\u3059\u304b\uff1f\u4e0a\u8a18\u306e\u56f3\u3092\u898b\u3066\u4e0b\u3055\u3044\u3002\u3053\u308c\u306f\u3001\u5065\u5eb7\u306e\u6349\u3048\u65b9\u3092\u30d4\u30e9\u30df\u30c3\u30c9\u306b\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\t\t\t<div class=\"sng-box box30\"><div class=\"box-title\">\u8178\u3092\u571f\u53f0\u306b\u3057\u305f\u5065\u5eb7\u30d4\u30e9\u30df\u30c3\u30c9<\/div>1\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<br \/>\n2\u3001\u6d88\u5316\u30fb\u5438\u53ce\u30fb\u4ee3\u8b1d\u30fb\u5206\u89e3\u306e\u529b\u304c\u30a2\u30c3\u30d7<br \/>\n3\u3001\u3060\u304b\u3089\u3001\u6804\u990a\u88dc\u7d66\u304c\u6d3b\u304d\u308b<br \/>\n4\u3001\u3059\u308b\u3068\u3001\u7761\u7720\u6642\u306e\u52b9\u679c\u3082\u9ad8\u307e\u308b<br \/>\n5\u30011\u65e53\u5206\u306e1\u306e\u7761\u7720\u3092\u9ad8\u3081\u308b\u52b9\u7387\u304c\u4e0a\u304c\u308b<br \/>\n6\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306a\u3069\u3082\u6d3b\u304d\u3066\u304f\u308b<br \/>\n7\u3001\u514d\u75ab\u52b9\u679c\u304c\u9ad8\u307e\u308b<br \/>\n8\u3001\u85ac\u306e\u5229\u7528\u304c\u8981\u6240\u3067\u6700\u4f4e\u9650\u306b\u306a\u308b<\/div>\n<p>\u3053\u306e\u3088\u3046\u306b\u8003\u3048\u308b\u3068\u3001\u307e\u305a\u306f\u3001\u8178\u306e\u5065\u5eb7\u3092\u898b\u76f4\u3059\u3053\u3068\u306e\u5927\u5207\u304c\u5206\u304b\u308a\u307e\u3059\u3088\u306d\u3002\u305d\u3053\u3067\u3001\u4eca\u56de\u306f\u3001\u8178\u306e\u5065\u5eb7\u306b\u95a2\u3059\u308b\u69d8\u3005\u306a\u77e5\u8b58\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h2><span id=\"60\">\u514d\u75ab\u7d30\u80de\u306e60%\u304c\u8178\u306b\u96c6\u4e2d\u3057\u3066\u3044\u308b<\/span><\/h2>\n<p>\u3064\u307e\u308a\u3001\u8178\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u3053\u3068\u304c\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-3\">\u8178\u5185\u7d30\u83cc\u304c\u3042\u3089\u3086\u308b\u75c5\u6c17\u306b\u95a2\u308f\u3063\u3066\u3044\u308b<\/span><\/h2>\n<p>\u98df\u4e8b\u306e\u5185\u5bb9\u3084\u30b9\u30c8\u30ec\u30b9\u3001\u5065\u5eb7\u72b6\u614b\u3001\u751f\u6d3b\u74b0\u5883\u306b\u3088\u3063\u3066\u3082\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306f\u5909\u5316\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u306f\u80a5\u6e80\u3084\u8001\u5316\u3068\u3082\u95a2\u4fc2\u304c\u6df1\u3044\u3067\u3059\u3002\u3055\u3089\u306b\u306f\u3001\u304c\u3093\u3001\u7cd6\u5c3f\u75c5\u3001\u809d\u786c\u5909\u3001\u52d5\u8108\u786c\u5316\u3001\u9ad8\u8840\u5727\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u306b\u8178\u5185\u7d30\u83cc\u304c\u95a2\u308f\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-4\">\u8178\u306f\u7b2c\u4e8c\u306e\u8133<\/span><\/h2>\n<p>\u8178\u306f\u300c\u7b2c\u4e8c\u306e\u8133\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u8133\u306e\u7d4c\u4f1d\u9054\u7269\u8cea\u3092\u591a\u304f\u751f\u6210\u3057\u3066\u3044\u308b\u8178\u306f\u3001\u8133\u306e\u50cd\u304d\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u3053\u3046\u3057\u305f\u8178\u3068\u8133\u306e\u95a2\u4fc2\u6027\u306f\u3001\u8178\u8133\u76f8\u95a2\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-5\">\u65e5\u672c\u4e00\u306e\u9577\u5bff\u6751\u3067\u306f\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u304c\u9a5a\u304f\u307b\u3069\u82e5\u3044<\/span><\/h2>\n<p>\u65e5\u672c\u4e00\u306e\u9577\u5bff\u6751\u3068\u3057\u3066\u6709\u540d\u3060\u3063\u305f\u5c71\u68a8\u770c\u68e1\u539f\u6751(\u3086\u305a\u308a\u306f\u3089\u3080\u3089)\u3067\u3001\u9ad8\u9f62\u8005\u306e\u65b9\u3005\u306e\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u8abf\u3079\u305f\u3068\u3053\u308d\u3001\u9a5a\u304f\u307b\u3069\u82e5\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u5c71\u68a8\u770c\u306e\u68e1\u539f\u6751(\u3086\u305a\u308a\u306f\u3089\u3080\u3089)\u306e\u4eba\u305f\u3061\u306f\u3001\u3044\u3082\u985e\u3084\u6839\u83dc\u985e\u3001\u304d\u306e\u3053\u3001\u3053\u3093\u306b\u3083\u304f\u3001\u96d1\u7a40\u306a\u3069\u300c\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u300d\u3068\u5473\u564c\u306a\u3069\u300c\u767a\u9175\u98df\u54c1\u300d\u3092\u591a\u304f\u6442\u3063\u3066\u3044\u305f\u304b\u3089\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-6\">\u7cd6\u5c3f\u75c5\u306e\u767a\u75c5\u306b\u3064\u306a\u304c\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3082\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b<\/span><\/h2>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3068\u306f\u3001\u809d\u81d3\u3084\u7b4b\u8089\u3001\u8102\u80aa\u7d30\u80de\u306a\u3069\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u6b63\u5e38\u306b\u50cd\u304b\u306a\u304f\u306a\u3063\u305f\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u3042\u308b\u3068\u3001\u98df\u4e8b\u3067\u9ad8\u304f\u306a\u3063\u305f\u8840\u7cd6\u5024\u3092\u611f\u77e5\u3057\u3066\u3001\u3059\u3044\u81d3\u304b\u3089\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3066\u3082\u3001\u7b4b\u8089\u3084\u809d\u81d3\u304c\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u3092\u53d6\u308a\u8fbc\u307e\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u3089\u305a\u3001\u7cd6\u5c3f\u75c5\u3078\u3064\u306a\u304c\u308b\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u51fa\u73fe\u306f\u3001\u4e3b\u306b\u9ad8\u8840\u5727\u3084\u904b\u52d5\u4e0d\u8db3\u306a\u3069\u304c\u539f\u56e0\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8178\u5185\u7d30\u83cc\u3067\u5f62\u6210\u3055\u308c\u308b\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3082\u8981\u56e0\u306e\u4e00\u3064\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u8840\u5727\u304c\u9ad8\u304f\u306a\u304f\u3066\u3001\u904b\u52d5\u3082\u304d\u3061\u3093\u3068\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u3042\u308b\u65b9\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u898b\u306a\u3059\u3068\u3044\u3046\u8003\u3048\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2><span 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