{"id":211,"date":"2018-12-26T16:54:28","date_gmt":"2018-12-26T07:54:28","guid":{"rendered":"https:\/\/yamada-farm.jp\/column\/?p=211"},"modified":"2019-12-18T15:14:04","modified_gmt":"2019-12-18T06:14:04","slug":"%e8%a1%80%e7%b3%96%e5%80%a4%e5%af%be%e7%ad%96%e3%81%ae%e6%91%82%e3%82%8b%e3%81%b9%e3%81%8d%e9%a3%9f%e5%93%81%e3%81%8c%e3%81%be%e3%82%8b%e5%88%86%e3%81%8b%e3%82%8a%ef%bc%81%e3%80%90gi%e5%80%a4%e3%80%91","status":"publish","type":"post","link":"https:\/\/yamada-farm.jp\/column\/food\/grain\/211.html","title":{"rendered":"\u8840\u7cd6\u5024\u5bfe\u7b56\u306e\u6442\u308b\u3079\u304d\u98df\u54c1\u304c\u307e\u308b\u5206\u304b\u308a\uff01\u3010GI\u5024\u3011\u3010\u7cd6\u8cea\u91cf\u3011\u3010\u30ab\u30ed\u30ea\u30fc\u3011\u65e9\u898b\u8868\u3082\uff01"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#GI\">GI\u5024\u3068\u306f\uff1f<\/a><ul><li><a href=\"#i\">\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u30b9\u30d4\u30fc\u30c9\u3092\u6570\u5b57\u306b\u3057\u305f\u6307\u6a19<\/a><\/li><\/ul><\/li><li><a href=\"#i-2\">\u300c\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u300d\uff1d\u300c\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u98df\u3079\u7269\u300d\u3068\u306f\u9650\u3089\u306a\u3044<\/a><ul><li><a href=\"#GI3\">\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u3068\u300cGI\u300d\u3068\u300c\u7cd6\u8cea\u91cf\u300d\u306e3\u3064\u306b\u6ce8\u76ee\u3059\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#GI-2\">\u7c73\u30fb\u30d1\u30f3\u30fb\u9eba\u985e\u306eGI\u5024\u30fb\u7cd6\u8cea\u91cf\u30fb\u30ab\u30ed\u30ea\u30fc<\/a><\/li><li><a href=\"#GI-3\">\u8089\u985e\u306eGI\u5024\u30fb\u7cd6\u8cea\u91cf\u30fb\u30ab\u30ed\u30ea\u30fc<\/a><\/li><li><a href=\"#GI-4\">\u91ce\u83dc\u30fb\u679c\u7269\u306eGI\u5024\u30fb\u7cd6\u8cea\u91cf\u30fb\u30ab\u30ed\u30ea\u30fc<\/a><\/li><li><a href=\"#GI-5\">\u9b5a\u4ecb\u985e\u306eGI\u5024\u30fb\u7cd6\u8cea\u91cf\u30fb\u30ab\u30ed\u30ea\u30fc<\/a><\/li><\/ul><\/div>\n<h2><span id=\"GI\">GI\u5024\u3068\u306f\uff1f<\/span><\/h2>\n<h3><span id=\"i\">\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u30b9\u30d4\u30fc\u30c9\u3092\u6570\u5b57\u306b\u3057\u305f\u6307\u6a19<\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<th>GI\u5024<\/th>\n<th>\u5206\u985e<\/th>\n<\/tr>\n<tr>\n<td>70\u4ee5\u4e0a\u306e\u98df\u54c1<\/td>\n<td>\u9ad8GI\u98df\u54c1<\/td>\n<\/tr>\n<tr>\n<td>56\uff5e69\u306e\u9593\u306e\u98df\u54c1<\/td>\n<td>\u4e2dGI\u98df\u54c1<\/td>\n<\/tr>\n<tr>\n<td>55\u4ee5\u4e0b\u306e\u98df\u54c1\u3092<\/td>\n<td>\u4f4eGI\u98df\u54c1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span id=\"i-2\">\u300c\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u300d\uff1d\u300c\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u98df\u3079\u7269\u300d\u3068\u306f\u9650\u3089\u306a\u3044<\/span><\/h2>\n<h3><span id=\"GI3\">\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u3068\u300cGI\u300d\u3068\u300c\u7cd6\u8cea\u91cf\u300d\u306e3\u3064\u306b\u6ce8\u76ee\u3059\u308b<\/span><\/h3>\n<p>GI\u304c\u9ad8\u3044\u98df\u54c1\u306f\u3001\u4e00\u6c17\u306b\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3057\u307e\u3059\u3002\u8840\u7cd6\u5024\u304c\u4e00\u6c17\u306b\u4e0a\u6607\u3059\u308b\u3068\u3001\u8840\u6db2\u4e2d\u306e\u7cd6\u3092\u51e6\u7406\u3059\u308b\u305f\u3081\u306b\u591a\u91cf\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u305f\u308a\u3001\u5206\u6ccc\u304c\u8ffd\u3044\u3064\u304b\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>GI\u304c\u5f15\u304f\u98df\u54c1\u306f\u3001\u3086\u308b\u3084\u304b\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3082\u7de9\u3084\u304b\u306b\u306a\u308a\u3001\u7cd6\u306f\u3059\u307f\u3084\u304b\u306b\u7d44\u7e54\u306b\u5438\u53ce\u3055\u308c\u307e\u3059\u3002\u8840\u7cd6\u5024\u5bfe\u7b56\u306b\u306f\u3053\u306e\u4f4eGI\u306e\u98df\u54c1\u3001\u305d\u3057\u3066\u3001\u7cd6\u8cea\u91cf\u3092\u6291\u3048\u308b\u3068\u3044\u30462\u3064\u306e\u89b3\u70b9\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u52a0\u3048\u3001\u30ab\u30ed\u30ea\u30fc\u306b\u3082\u6ce8\u76ee\u3057\u3066\u3001\u98df\u4e8b\u3092\u6442\u3063\u3066\u3044\u304d\u307e\u3059\u3002GI\u5024\u3068\u7cd6\u8cea\u91cf\u304c\u6291\u3048\u3089\u308c\u3066\u3044\u308c\u3070\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u6599\u7406\u3092\u6442\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3001\u80c3\u888b\u306f\u6e80\u305f\u305b\u3089\u308c\u308b\u305f\u3081\u3001\u98df\u4e8b\u5236\u9650\u304c\u9577\u7d9a\u304d\u3057\u307e\u3059\u3002<\/p>\n<h2><span id=\"GI-2\">\u7c73\u30fb\u30d1\u30f3\u30fb\u9eba\u985e\u306eGI\u5024\u30fb\u7cd6\u8cea\u91cf\u30fb\u30ab\u30ed\u30ea\u30fc<\/span><\/h2>\n<table>\n<tbody>\n<tr>\n<th>\u98df\u54c1<\/th>\n<th>GI\u5024<\/th>\n<th>\u7cd6\u8cea<br \/>\n<g><\/g><\/th>\n<th>\u30ab\u30ed\u30ea\u30fc<br \/>\n(kcal)<\/th>\n<\/tr>\n<tr>\n<th>\u7cbe\u767d\u7c73<\/th>\n<td>84<\/td>\n<td>36.8<\/td>\n<td>168<\/td>\n<\/tr>\n<tr>\n<th>\u7384\u7c73<\/th>\n<td>56<\/td>\n<td>34.2<\/td>\n<td>165<\/td>\n<\/tr>\n<tr>\n<th>\u3082\u3061<\/th>\n<td>85<\/td>\n<td>49.5<\/td>\n<td>235<\/td>\n<\/tr>\n<tr>\n<th>\u98df\u30d1\u30f3<\/th>\n<td>91<\/td>\n<td>44.4<\/td>\n<td>264<\/td>\n<\/tr>\n<tr>\n<th>\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3<\/th>\n<td>93<\/td>\n<td>54.8<\/td>\n<td>279<\/td>\n<\/tr>\n<tr>\n<th>\u30af\u30ed\u30ef\u30c3\u30b5\u30f3<\/th>\n<td>68<\/td>\n<td>39.6<\/td>\n<td>448<\/td>\n<\/tr>\n<tr>\n<th>\u3042\u3093\u3071\u3093<\/th>\n<td>95<\/td>\n<td>50.2<\/td>\n<td>280<\/td>\n<\/tr>\n<tr>\n<th>\u3046\u3069\u3093(\u3086\u3067)<\/th>\n<td>80<\/td>\n<td>25.1<\/td>\n<td>270<\/td>\n<\/tr>\n<tr>\n<th>\u305d\u3070(\u4e7e\u3086\u3067)<\/th>\n<td>59<\/td>\n<td>68.9<\/td>\n<td>274<\/td>\n<\/tr>\n<tr>\n<th>\u305d\u3046\u3081\u3093(\u4e7e\u3086\u3067)<\/th>\n<td>68<\/td>\n<td>24.9<\/td>\n<td>356<\/td>\n<\/tr>\n<tr>\n<th>\u4e2d\u83ef\u9eba(\u3086\u3067)<\/th>\n<td>61<\/td>\n<td>29.0<\/td>\n<td>281<\/td>\n<\/tr>\n<tr>\n<th>\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3<\/th>\n<td>65<\/td>\n<td>69.5<\/td>\n<td>378<\/td>\n<\/tr>\n<tr>\n<th>\u306f\u308b\u3055\u3081(\u3086\u3067)<\/th>\n<td>32<\/td>\n<td>19.1<\/td>\n<td>342<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9eba\u985e\u306f\u3086\u3067\u305f\u6642\u306b\u7cd6\u8cea\u91cf\u304c\u4e00\u6c17\u306b\u843d\u3061\u308b\u306e\u3067\u3001\u4ed6\u306e\u30b5\u30a4\u30c8\u3067\u3082\u65e9\u898b\u8868\u3092\u898b\u308b\u5834\u5408\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><span id=\"GI-3\">\u8089\u985e\u306eGI\u5024\u30fb\u7cd6\u8cea\u91cf\u30fb\u30ab\u30ed\u30ea\u30fc<\/span><\/h2>\n<table>\n<tbody>\n<tr>\n<th>\u98df\u54c1<\/th>\n<th>GI\u5024<\/th>\n<th>\u7cd6\u8cea<br \/>\n<g><\/g><\/th>\n<th>\u30ab\u30ed\u30ea\u30fc<br \/>\n(kcal)<\/th>\n<\/tr>\n<tr>\n<th>\u725b\u8089\u3082\u3082<\/th>\n<td>46<\/td>\n<td>0.4<\/td>\n<td>209<\/td>\n<\/tr>\n<tr>\n<th>\u725b\u8089\u30b5\u30fc\u30ed\u30a4\u30f3<\/th>\n<td>45<\/td>\n<td>0.4<\/td>\n<td>334<\/td>\n<\/tr>\n<tr>\n<th>\u725b\u8089\u30bf\u30f3<\/th>\n<td>45<\/td>\n<td>0.2<\/td>\n<td>269<\/td>\n<\/tr>\n<tr>\n<th>\u725b\u8c5a\u3042\u3044\u3073\u304d\u8089<\/th>\n<td>46<\/td>\n<td>0.4<\/td>\n<td>222<\/td>\n<\/tr>\n<tr>\n<th>\u8c5a\u8089\u3070\u3089<\/th>\n<td>45<\/td>\n<td>0.1<\/td>\n<td>395<\/td>\n<\/tr>\n<tr>\n<th>\u8c5a\u8089\u30ed\u30fc\u30b9<\/th>\n<td>45<\/td>\n<td>0.4<\/td>\n<td>263<\/td>\n<\/tr>\n<tr>\n<th>\u9d8f\u8089\u3082\u3082<\/th>\n<td>45<\/td>\n<td>0.0<\/td>\n<td>200<\/td>\n<\/tr>\n<tr>\n<th>\u9d8f\u8089\u3080\u306d<\/th>\n<td>45<\/td>\n<td>0.0<\/td>\n<td>191<\/td>\n<\/tr>\n<tr>\n<th>\u30d9\u30fc\u30b3\u30f3<\/th>\n<td>49<\/td>\n<td>0.3<\/td>\n<td>405<\/td>\n<\/tr>\n<tr>\n<th>\u30ed\u30fc\u30b9\u30cf\u30e0<\/th>\n<td>46<\/td>\n<td>1.5<\/td>\n<td>196<\/td>\n<\/tr>\n<tr>\n<th>\u30bd\u30fc\u30bb\u30fc\u30b8<\/th>\n<td>46<\/td>\n<td>3.0<\/td>\n<td>321<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span id=\"GI-4\">\u91ce\u83dc\u30fb\u679c\u7269\u306eGI\u5024\u30fb\u7cd6\u8cea\u91cf\u30fb\u30ab\u30ed\u30ea\u30fc<\/span><\/h2>\n<table>\n<tbody>\n<tr>\n<th>\u98df\u54c1<\/th>\n<th>GI\u5024<\/th>\n<th>\u7cd6\u8cea<br \/>\n<g><\/g><\/th>\n<th>\u30ab\u30ed\u30ea\u30fc<br \/>\n(kcal)<\/th>\n<\/tr>\n<tr>\n<th>\u3058\u3083\u304c\u3044\u3082<\/th>\n<td>90<\/td>\n<td>16.3<\/td>\n<td>76<\/td>\n<\/tr>\n<tr>\n<th>\u306b\u3093\u3058\u3093<\/th>\n<td>80<\/td>\n<td>6.4<\/td>\n<td>37<\/td>\n<\/tr>\n<tr>\n<th>\u7389\u306d\u304e<\/th>\n<td>30<\/td>\n<td>7.2<\/td>\n<td>37<\/td>\n<\/tr>\n<tr>\n<th>\u306a\u3059<\/th>\n<td>25<\/td>\n<td>2.9<\/td>\n<td>22<\/td>\n<\/tr>\n<tr>\n<th>\u30c8\u30de\u30c8<\/th>\n<td>30<\/td>\n<td>3.7<\/td>\n<td>19<\/td>\n<\/tr>\n<tr>\n<th>\u30ec\u30bf\u30b9<\/th>\n<td>23<\/td>\n<td>1.7<\/td>\n<td>12<\/td>\n<\/tr>\n<tr>\n<th>\u304d\u3085\u3046\u308a<\/th>\n<td>23<\/td>\n<td>1.9<\/td>\n<td>14<\/td>\n<\/tr>\n<tr>\n<th>\u307b\u3046\u308c\u3093\u305d\u3046<\/th>\n<td>15<\/td>\n<td>0.3<\/td>\n<td>20<\/td>\n<\/tr>\n<tr>\n<th>\u3082\u3084\u3057<\/th>\n<td>22<\/td>\n<td>0.2<\/td>\n<td>15<\/td>\n<\/tr>\n<tr>\n<th>\u5927\u6839<\/th>\n<td>26<\/td>\n<td>2.7<\/td>\n<td>18<\/td>\n<\/tr>\n<tr>\n<th>\u30d4\u30fc\u30de\u30f3<\/th>\n<td>26<\/td>\n<td>2.8<\/td>\n<td>30<\/td>\n<\/tr>\n<tr>\n<th>\u30d1\u30d7\u30ea\u30ab<\/th>\n<td>26<\/td>\n<td>5.6<\/td>\n<td>30<\/td>\n<\/tr>\n<tr>\n<th>\u3059\u3044\u304b<\/th>\n<td>60<\/td>\n<td>9.2<\/td>\n<td>37<\/td>\n<\/tr>\n<tr>\n<th>\u30d0\u30ca\u30ca<\/th>\n<td>55<\/td>\n<td>21.4<\/td>\n<td>86<\/td>\n<\/tr>\n<tr>\n<th>\u308a\u3093\u3054<\/th>\n<td>36<\/td>\n<td>13.1<\/td>\n<td>54<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span id=\"GI-5\">\u9b5a\u4ecb\u985e\u306eGI\u5024\u30fb\u7cd6\u8cea\u91cf\u30fb\u30ab\u30ed\u30ea\u30fc<\/span><\/h2>\n<table>\n<tbody>\n<tr>\n<th>\u98df\u54c1<\/th>\n<th>GI\u5024<\/th>\n<th>\u7cd6\u8cea<br \/>\n<g><\/g><\/th>\n<th>\u30ab\u30ed\u30ea\u30fc<br \/>\n(kcal)<\/th>\n<\/tr>\n<tr>\n<th>\u3042\u3058<\/th>\n<td>40<\/td>\n<td>0.1<\/td>\n<td>121<\/td>\n<\/tr>\n<tr>\n<th>\u3044\u308f\u3057<\/th>\n<td>40<\/td>\n<td>0.3<\/td>\n<td>217<\/td>\n<\/tr>\n<tr>\n<th>\u304b\u3064\u304a<\/th>\n<td>40<\/td>\n<td>0.2<\/td>\n<td>114<\/td>\n<\/tr>\n<tr>\n<th>\u3055\u3070<\/th>\n<td>40<\/td>\n<td>0.3<\/td>\n<td>202<\/td>\n<\/tr>\n<tr>\n<th>\u3055\u3093\u307e<\/th>\n<td>40<\/td>\n<td>0.1<\/td>\n<td>310<\/td>\n<\/tr>\n<tr>\n<th>\u3076\u308a<\/th>\n<td>40<\/td>\n<td>0.3<\/td>\n<td>257<\/td>\n<\/tr>\n<tr>\n<th>\u307e\u3050\u308d\u8d64\u8eab<\/th>\n<td>40<\/td>\n<td>0.2<\/td>\n<td>125<\/td>\n<\/tr>\n<tr>\n<th>\u3044\u304b<\/th>\n<td>40<\/td>\n<td>0.1<\/td>\n<td>88<\/td>\n<\/tr>\n<tr>\n<th>\u3042\u3055\u308a<\/th>\n<td>40<\/td>\n<td>0.3<\/td>\n<td>30<\/td>\n<\/tr>\n<tr>\n<th>\u30d6\u30e9\u30c3\u30af\u30bf\u30a4\u30ac\u30fc<\/th>\n<td>0<\/td>\n<td>1.5<\/td>\n<td>82<\/td>\n<\/tr>\n<tr>\n<th>\u3044\u304f\u3089<\/th>\n<td>45<\/td>\n<td>0.2<\/td>\n<td>272<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>ContentsGI\u5024\u3068\u306f\uff1f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u30b9\u30d4\u30fc\u30c9\u3092\u6570\u5b57\u306b\u3057\u305f\u6307\u6a19\u300c\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u300d\uff1d\u300c\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u98df\u3079\u7269\u300d\u3068\u306f\u9650\u3089\u306a\u3044\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u3068\u300cGI\u300d\u3068\u300c\u7cd6\u8cea\u91cf\u300d\u306e3\u3064\u306b\u6ce8\u76ee\u3059\u308b\u7c73\u30fb\u30d1\u30f3\u30fb\u9eba\u985e\u306eGI\u5024\u30fb\u7cd6\u8cea\u91cf\u30fb\u30ab\u30ed\u30ea\u30fc\u8089\u985e\u306e &#8230; <\/p>\n","protected":false},"author":1,"featured_media":221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,53,10,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/yamada-farm.jp\/column\/wp-json\/wp\/v2\/posts\/211"}],"collection":[{"href":"https:\/\/yamada-farm.jp\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yamada-farm.jp\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yamada-farm.jp\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yamada-farm.jp\/column\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":10,"href":"https:\/\/yamada-farm.jp\/column\/wp-json\/wp\/v2\/posts\/211\/revisions"}],"predecessor-version":[{"id":4824,"href":"https:\/\/yamada-farm.jp\/column\/wp-json\/wp\/v2\/posts\/211\/revisions\/4824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yamada-farm.jp\/column\/wp-json\/wp\/v2\/media\/221"}],"wp:attachment":[{"href":"https:\/\/yamada-farm.jp\/column\/wp-json\/wp\/v2\/media?parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yamada-farm.jp\/column\/wp-json\/wp\/v2\/categories?post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yamada-farm.jp\/column\/wp-json\/wp\/v2\/tags?post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}