{"id":4523,"date":"2019-04-11T20:29:12","date_gmt":"2019-04-11T11:29:12","guid":{"rendered":"https:\/\/yamada-farm.jp\/column\/?p=4523"},"modified":"2019-04-11T20:32:06","modified_gmt":"2019-04-11T11:32:06","slug":"%e3%82%b3%e3%83%ac%e3%82%b9%e3%83%86%e3%83%ad%e3%83%bc%e3%83%ab%e3%81%ae%e7%9c%9f%e5%ae%9f1%e6%97%a52%e5%80%8b%e3%81%ae%e5%8d%b5%e3%81%a7%e5%81%a5%e5%ba%b7%e3%81%ab%ef%bc%81","status":"publish","type":"post","link":"https:\/\/yamada-farm.jp\/column\/health\/4523.html","title":{"rendered":"\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u771f\u5b9f1\u65e52\u500b\u306e\u5375\u3067\u5065\u5eb7\u306b\uff01"},"content":{"rendered":"<h1>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u771f\u5b9f1\u65e52\u500b\u306e\u5375\u3067\u5065\u5eb7\u306b\uff01<\/h1>\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u3068\u3044\u3046\u3068\u3001\u4e0d\u5065\u5eb7\u306e\u4ee3\u8868\u306e\u3088\u3046\u306b\u8a00\u308f\u308c\u304c\u3061\u3067\u3059\u3088\u306d\u3002<br \/>\n\u4e16\u9593\u8a71\u3067\u3082\u3001\u9ad8\u9f62\u306e\u65b9\u306e\u8a71\u984c\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6570\u5024\u30cd\u30bf\u304c\u805e\u3053\u3048\u3066\u304d\u307e\u3059\u3002<br \/>\n\u305d\u3093\u306a\u5acc\u308f\u308c\u3082\u306e\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3067\u3059\u304c\u3001\u539a\u751f\u52b4\u50cd\u7701\u306f2015\u5e74\u304b\u3089\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u304b\u3089\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4e0a\u9650\u5024\u3092\u64a4\u5ec3\u3057\u307e\u3057\u305f\u3002\u305d\u308c\u306f\u4f55\u6545\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u305d\u306e\u8fba\u308a\u306e\u79d8\u5bc6\u3092\u63a2\u308b\u3068\u5171\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u771f\u5b9f\u3092\u66b4\u3044\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3063\u3066\u4f55\u306a\u306e\uff1f<\/a><ul><li><a href=\"#HDL\">HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#LDL\">LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u306f\uff1f<\/a><\/li><\/ul><\/li><li><a href=\"#i-2\">\u5b9f\u306f\u5375\u306f\u512a\u79c0\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/a><\/li><li><a href=\"#i-3\">\u5375\u304c\u30c0\u30e1\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u305f\u539f\u56e0<\/a><\/li><li><a href=\"#i-4\">\u5b9f\u306f\u5375\u306f\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\u306a\u7406\u7531<\/a><\/li><li><a href=\"#i-5\">\u3088\u3082\u304e\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u98df\u6750<\/a><\/li><li><a href=\"#i-6\">\u3088\u3082\u304e\u3092\u52b9\u679c\u7684\u306b\u53d6\u308c\u308b\u98f2\u307f\u7269\u304c\u3042\u3063\u305f\uff01<\/a><\/li><li><a href=\"#i-7\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u77db\u76fe<\/a><ul><li><a href=\"#i-8\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6570\u5024<\/a><\/li><\/ul><\/li><li><a href=\"#i-9\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u9ad8\u304f\u3066\u3082\u9577\u751f\u304d\u3067\u304d\u308b\u306e\uff1f<\/a><\/li><li><a href=\"#i-10\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3063\u3066\u4f55\u306a\u306e\uff1f<\/span><\/h2>\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u8102\u8cea\u306e1\u3064\u3067\u3001\u4f53\u306e\u4e2d\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4f53\u306b\u3068\u3063\u3066\u306f\u5fc5\u8981\u306a\u3082\u306e\u3067\u3059\u304c\u3001\u53d6\u308a\u3059\u304e\u308b\u3053\u3068\u3067\u554f\u984c\u306b\u3082\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u7d30\u80de\u819c\u306e\u6750\u6599\u306b\u3082\u306a\u308b\u3082\u306e\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3001\u526f\u814e\u76ae\u8cea\u30db\u30eb\u30e2\u30f3\u3084\u6027\u30db\u30eb\u30e2\u30f3\u306a\u3069\u306e\u5404\u7a2e\u30db\u30eb\u30e2\u30f3\u3001\u80c6\u6c41\u9178\u306e\u6750\u6599\u306b\u3082\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u7a2e\u985e\u304c\u3042\u308a\u3001\u7279\u306b\u91cd\u8981\u306a\u306e\u304cHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306eHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3069\u3093\u306a\u50cd\u304d\u3092\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"HDL\">HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u306f\uff1f<\/span><\/h3>\n<p>\u3000<br \/>\nHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u3082\u547c\u3070\u308c\u3001\u4f53\u306e\u4e2d\u306e\u7d30\u80de\u3067\u4f7f\u3044\u304d\u308c\u306a\u304b\u3063\u305f\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u52d5\u8108\u58c1\u306b\u84c4\u7a4d\u3057\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u56de\u53ce\u3057\u3066\u809d\u81d3\u306b\u904b\u3076\u5f79\u5272\u3092\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"LDL\">LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u306f\uff1f<\/span><\/h3>\n<p>LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u3082\u547c\u3070\u308c\u3001\u809d\u81d3\u3067\u5408\u6210\u3055\u308c\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f53\u306e\u9685\u3005\u306b\u5c4a\u3051\u308b\u5f79\u5272\u3092\u3057\u307e\u3059\u3002\u904e\u5270\u306b\u5b58\u5728\u3059\u308b\u3068\u4f53\u306e\u3042\u3061\u3053\u3061\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4f59\u3063\u3066\u3057\u307e\u3044\u3001\u52d5\u8108\u786c\u5316\u3092\u4fc3\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u7570\u540d\u304c\u3064\u3044\u3066\u3057\u307e\u3063\u305f\u3088\u3046\u3067\u3059\u3002<br \/>\nLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u5897\u3048\u3059\u304e\u305f\u3089\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u306b\u306a\u308a\u3001\u5c11\u306a\u3059\u304e\u3066\u3082\u8133\u51fa\u8840\u306e\u539f\u56e0\u306b\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u306a\u306e\u3067\u3001\u305d\u306e\u8abf\u6574\u304c\u5927\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u305d\u3057\u3066\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u8981\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-2\">\u5b9f\u306f\u5375\u306f\u512a\u79c0\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/span><\/h2>\n<p>\u6804\u990a\u306e\u738b\u69d8\u3068\u3082\u8a00\u3048\u308b\u5375\u3002<br \/>\n\u3069\u3093\u306a\u6599\u7406\u306b\u3057\u3066\u3082\u7f8e\u5473\u3057\u3044\u5375\u3002<br \/>\n\u7269\u4fa1\u306e\u512a\u7b49\u751f\u3001\u5375\u3002<br \/>\n\u305d\u308c\u306a\u306e\u306b\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6c17\u306b\u3057\u3066\u98df\u3079\u306a\u3044\u4eba\u304c\u7d50\u69cb\u3044\u307e\u3059\u3002<br \/>\n\u5375\u306f\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3051\u308c\u3070\u98df\u3079\u3066\u3082\u4f55\u3082\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u305d\u308c\u3070\u304b\u308a\u304b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/>\n\u7279\u306b\u9ad8\u9f62\u306b\u306a\u308b\u3068\u809d\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4f5c\u3089\u308c\u306a\u304f\u306a\u308b\u306e\u3067\u98df\u6750\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u88dc\u3046\u5fc5\u8981\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-3\">\u5375\u304c\u30c0\u30e1\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u305f\u539f\u56e0<\/span><\/h2>\n<p>\u4ee5\u524d\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6442\u53d6\u5236\u9650\u3092\u3057\u3066\u3044\u305f\u305f\u3081\u3001\u5375\u306f\u63a7\u3048\u308b\u3088\u3046\u306b\u63a8\u5968\u3055\u308c\u3066\u3044\u305f\u3088\u3046\u3067\u3059\u3002<br \/>\n\u305d\u308c\u307e\u3067\u306e\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u8a2d\u3051\u3066\u3044\u305f1\u65e5\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6442\u53d6\u57fa\u6e96\u306f\u7537\u6027\u3067<br \/>\n750\u338e\u3001\u5973\u6027\u3067600\u338e\u3067\u3057\u305f\u3002<br \/>\n\u5375\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f1\u500b\u7d0450\uff5e60g\u3067200\uff5e240\u338e\u3068\u8a00\u308f\u308c\u3066\u3044\u3066\u30011\u65e5\u306b2\u500b\u98df\u3079\u308b\u3068\u4ed6\u306e\u98df\u6750\u304b\u3089\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u53d6\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u306d\u3002<\/p>\n<h2><span id=\"i-4\">\u5b9f\u306f\u5375\u306f\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\u306a\u7406\u7531<\/span><\/h2>\n<p>\u5375\u306f\u6804\u990a\u7d20\u306e\u5b9d\u5eab\uff01\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305d\u308c\u306a\u306e\u306b\u98df\u3079\u306a\u3044\u306a\u3093\u3066\u52ff\u4f53\u306a\u3044\u3059\u304e\u307e\u3059\u3088\u306d\u3002<br \/>\n\u3067\u3082\u3001\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\uff01<br \/>\n\u5375\u306e\u307f\u306a\u3089\u305a\u3001\u98df\u54c1\u5168\u822c\u304b\u3089\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6442\u53d6\u5236\u9650\u306f\u64a4\u5ec3\u3055\u308c\u305f\u306e\u3067\u3059\u3002<br \/>\n\u305d\u3082\u305d\u3082\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u3044\u3046\u3082\u306e\u306f\u4f53\u5185\u306e\u809d\u81d3\u306780\uff05\u7a0b\u5ea6\u4f5c\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<br \/>\n\u305d\u3057\u3066\u3001\u4f53\u5185\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u4f53\u5185\u306b\u6442\u53d6\u3057\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u3068\u809d\u81d3\u304c\u8abf\u6574\u3057\u3066\u751f\u7523\u91cf\u3092\u6e1b\u3089\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<br \/>\n\u3053\u306e\u3088\u3046\u306b\u3001\u809d\u81d3\u304c\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u3063\u3066\u304f\u308c\u308b\u306e\u3067\u5b89\u5fc3\u3057\u3066\u5375\u3082\u98df\u3079\u3089\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002\uff08\u5168\u3066\u306e\u4eba\u306b\u5f53\u3066\u306f\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\uff09<\/p>\n<h2><span id=\"i-5\">\u3088\u3082\u304e\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u98df\u6750<\/span><\/h2>\n<p>\u5375\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u98df\u6750\u3067\u3082\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u5206\u308a\u307e\u3057\u305f\u3002\u305d\u308c\u3067\u3082\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u304f\u3066\u6c17\u306b\u306a\u308b\u3068\u3044\u3046\u4eba\u306b\u306f\u6717\u5831\u3067\u3059\uff01<br 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\/>\n\u307e\u305f\u3001\u66f4\u5e74\u671f\u4ee5\u964d\u306e\u5973\u6027\u3084\u9ad8\u9f62\u306e\u7537\u6027\u3082\u3001\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u9ad8\u304f\u3066\u3082\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3082\u5206\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u4e0b\u8a18\u306fPURESIDNT\u3000Online\u304b\u3089\u5f15\u7528<\/p>\n<blockquote><p>\u65e5\u672c\u3067\u3082\u30011980\u5e74\u3001\u539a\u751f\uff08\u73fe\u30fb\u539a\u751f\u52b4\u50cd\uff09\u7701\u56fd\u6c11\u6804\u990a\u8abf\u67fb\u5bfe\u8c61\u80051\u4e07\u4eba\u306b\u5bfe\u3059\u308b14\u5e74\u9593\u306e\u8ffd\u8de1\u8abf\u67fb\u3067\u3001\u300c240\uff5e259mg\uff0fdl\u300d\u304c\u300c\u5065\u5eb7\u9577\u5bff\u300d\u306b\u3082\u3063\u3068\u3082\u3088\u3044\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3067\u3042\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u3066\u3044\u308b\u3002<\/p><\/blockquote>\n<p>https:\/\/president.jp\/articles\/-\/146<\/p>\n<h2><span 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