{"id":4537,"date":"2019-04-23T13:04:51","date_gmt":"2019-04-23T04:04:51","guid":{"rendered":"https:\/\/yamada-farm.jp\/column\/?p=4537"},"modified":"2019-12-18T15:13:54","modified_gmt":"2019-12-18T06:13:54","slug":"%e8%b2%a7%e4%b9%8f%e3%82%86%e3%81%99%e3%82%8a%e3%81%a8%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%81%ae%e9%96%a2%e4%bf%82","status":"publish","type":"post","link":"https:\/\/yamada-farm.jp\/column\/%e8%b2%a7%e4%b9%8f%e3%82%86%e3%81%99%e3%82%8a\/4537.html","title":{"rendered":"\u8ca7\u4e4f\u3086\u3059\u308a\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u95a2\u4fc2"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u79c1\u305f\u3061\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u751f\u304d\u3066\u3044\u308b<\/a><\/li><li><a href=\"#i-2\">\u30ab\u30ed\u30ea\u30fc\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u95a2\u4fc2<\/a><\/li><li><a href=\"#i-3\">\u30b9\u30dd\u30fc\u30c4\u3084\u65e5\u5e38\u751f\u6d3b\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb<\/a><\/li><li><a href=\"#i-4\">\u8ca7\u4e4f\u3086\u3059\u308a\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\uff1f<\/a><\/li><li><a href=\"#i-5\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u79c1\u305f\u3061\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u751f\u304d\u3066\u3044\u308b<\/span><\/h2>\n<p>\u79c1\u305f\u3061\u306f\u6d3b\u52d5\u3059\u308b\u305f\u3081\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u3044\u307e\u3059\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306b\u96fb\u6c60\u304c\u5fc5\u8981\u3067\u3042\u308b\u3088\u3046\u306b\u3001\u767a\u96fb\u306b\u306f\u706b\u3084\u98a8\u304c\u5fc5\u8981\u3067\u3042\u308b\u3088\u3046\u306b\u3001\u79c1\u305f\u3061\u306f\u98df\u7269\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d3b\u52d5\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u306b\u306f\u6fc0\u3057\u3044\u904b\u52d5\u304c\u5fc5\u8981\u3060\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u666e\u6bb5\u306e\u751f\u6d3b\u306e\u4f55\u6c17\u306a\u3044\u884c\u52d5\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u306e\u6d88\u8cbb\u306f\u8d77\u304d\u3066\u3044\u307e\u3059\u3002\u8ca7\u4e4f\u3086\u3059\u308a\u3082\u4f8b\u5916\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eca\u56de\u306f\u3001\u8ca7\u4e4f\u3086\u3059\u308a\u3068\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306e\u304a\u8a71\u3067\u3059\u3002<\/p>\n<h2><span id=\"i-2\">\u30ab\u30ed\u30ea\u30fc\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u95a2\u4fc2<\/span><\/h2>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u8208\u5473\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u98df\u54c1\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u6c17\u306b\u304b\u3051\u3066\u3044\u308b\u3053\u3068\u3068\u601d\u3044\u307e\u3059\u3002\u305d\u3082\u305d\u3082\u30ab\u30ed\u30ea\u30fc\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u95a2\u4fc2\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u7c21\u5358\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u79c1\u305f\u3061\u306e\u4f53\u3067\u306f\u5927\u304d\u304f\u5206\u3051\u30663\u3064\u306e\u300c\u4ee3\u8b1d\u300d\u306b\u3088\u3063\u3066\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u3044\u307e\u3059\u3002\u4e00\u3064\u306f\u300c\u57fa\u790e\u4ee3\u8b1d\u300d\u3067\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u306f\u79c1\u305f\u3061\u306e\u610f\u8b58\u3068\u306f\u7121\u95a2\u4fc2\u306b\u884c\u308f\u308c\u3001\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u30022\u3064\u76ee\u306f\u300c\u751f\u6d3b\u6d3b\u52d5\u4ee3\u8b1d\u300d\u3067\u3059\u3002\u3053\u308c\u306f\u610f\u8b58\u7684\u306b\u884c\u3046\u6d3b\u52d5\u306b\u3088\u308a\u8d77\u304d\u308b\u4ee3\u8b1d\u3067\u3001\u904b\u52d5\u3084\u5bb6\u4e8b\u306a\u3069\u304c\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u30023\u3064\u76ee\u304c\u300c\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u4ee3\u8b1d\u300d\u3068\u547c\u3070\u308c\u3001\u98df\u4e8b\u3092\u3057\u305f\u969b\u306b\u4f53\u5185\u3067\u98df\u7269\u306e\u6d88\u5316\u30fb\u5438\u53ce\u306a\u3069\u3092\u9032\u3081\u308b\u4e2d\u3067\u751f\u307e\u308c\u308b\u3082\u306e\u3067\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306b\u3088\u308b\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u6442\u53d6\u3057\u305f\u98df\u4e8b\u306b\u3088\u308b\u30ab\u30ed\u30ea\u30fc\u3092\u4e0b\u56de\u308b\u3068\u3001\u904e\u5270\u3068\u306a\u3063\u305f\u6804\u990a\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8102\u80aa\u3068\u3057\u3066\u4f53\u5185\u306b\u84c4\u3048\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u65b9\u306f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u56de\u308b\u3088\u3046\u3001\u8f9b\u3044\u98df\u4e8b\u5236\u9650\u3092\u3057\u305f\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u904b\u52d5\u3092\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2><span id=\"i-3\">\u30b9\u30dd\u30fc\u30c4\u3084\u65e5\u5e38\u751f\u6d3b\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb<\/span><\/h2>\n<p>\u7d9a\u3044\u3066\u30b9\u30dd\u30fc\u30c4\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4f53\u91cd50kg\u306e\u4eba\u3092\u4f8b\u306b\u6319\u3052\u308b\u3068\u300110\u5206\u9593\u306e\u76bf\u6d17\u3044\u306720kcal\u3001\u6383\u9664\u6a5f\u3092\u4f7f\u7528\u3057\u305f\u6383\u9664\u309210\u5206\u7a0b\u5ea6\u884c\u3046\u306830kcal\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u307e\u3059\u30022\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u306f200kcal\u8fd1\u304f\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u3042\u308a\u307e\u3059\u3002\u666e\u6bb5\u884c\u3063\u3066\u3044\u308b\u4f55\u6c17\u306a\u3044\u884c\u52d5\u3067\u3082\u610f\u5916\u306b\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u3042\u308a\u307e\u3059\u306d\u3002\u3055\u3089\u306b\u7d30\u304b\u3044\u52d5\u4f5c\u3067\u306f\u3001\u6b6f\u78e8\u304d\u3084\u6d17\u9854\u30925\u5206\u9593\u884c\u3046\u306810kcal\u307b\u3069\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u3055\u3089\u306b\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u306f\u591a\u304f\u300110\u5206\u9593\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u306760kcal\u3001\u6c34\u6cf3\u309210\u5206\u9593\u3059\u308b\u3068\u6cf3\u304e\u65b9\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u304a\u3088\u305d80kcal\u307b\u3069\u3067\u3059\u3002\u30c6\u30cb\u30b9\u306f1\u6642\u9593\u3067360kcal\u3001\u67d4\u9053\u306f30\u5206\u3067260kcal\u3068\u304b\u306a\u308a\u5927\u304d\u3044\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u671f\u5f85\u3067\u304d\u308b\u3088\u3046\u3067\u3059\u3002\u6fc0\u3057\u3044\u30b9\u30dd\u30fc\u30c4\u3092\u9577\u6642\u9593\u884c\u3046\u307b\u3069\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u591a\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u540c\u3058\u52d5\u4f5c\u3092\u884c\u3063\u3066\u3082\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u4f53\u91cd\u3084\u7b4b\u8089\u91cf\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308b\u305f\u3081\u4e00\u6982\u306b\u524d\u8ff0\u306e\u901a\u308a\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u304c\u3001\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u3067\u306f\u3053\u306e\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-4\">\u8ca7\u4e4f\u3086\u3059\u308a\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\uff1f<\/span><\/h2>\n<p>\u30b9\u30dd\u30fc\u30c4\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u69d8\u3005\u306a\u52d5\u4f5c\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8ca7\u4e4f\u3086\u3059\u308a\u306a\u3069\u306e\u5fae\u5c0f\u306a\u52d5\u304d\u3067\u3082\u672c\u5f53\u306b\u30ab\u30ed\u30ea\u30fc\u306f\u6d88\u8cbb\u3055\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u306e\u3053\u3068\u306b\u3064\u3044\u3066\u8abf\u3079\u305f\u8ad6\u6587\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u30a2\u30e1\u30ea\u30ab\u306b\u3042\u308bMayo Clinic\uff08\u30e1\u30a4\u30e8\u30fc\u30af\u30ea\u30cb\u30c3\u30af\uff09\u306eJames A Levine\u3089\u304c2000\u5e74\u306b\u767a\u8868\u3057\u305f\u8ad6\u6587\u300cEnergy Expenditure of Nonexercise Activity\uff08\u904b\u52d5\u3067\u306f\u306a\u3044\u6d3b\u52d5\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\uff09\u300d\u3067\u306f\u3001\u5973\u602717\u540d\u3001\u7537\u60277\u540d\u3092\u88ab\u9a13\u8005\u3068\u3057\u3066\u3001\u3042\u304a\u3080\u3051\u306b\u306a\u3063\u305f\u72b6\u614b\u3001\u5ea7\u3063\u3066\u52d5\u304b\u306a\u3044\u72b6\u614b\u3001\u7acb\u3063\u305f\u307e\u307e\u52d5\u304b\u306a\u3044\u72b6\u614b\u3001\u81ea\u7531\u306b\u8ca7\u4e4f\u3086\u3059\u308a\u3092\u3057\u305f\u72b6\u614b\u306a\u3069\u3067\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u8a08\u6e2c\u3057\u307e\u3057\u305f\u3002<br \/>\n\u305f\u3060\u5ea7\u3063\u3066\u3044\u308b\u3060\u3051\u306e\u72b6\u614b\u3067\u306f1\u5206\u9593\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306f1.34kcal\u3067\u3057\u305f\u304c\u3001\u5ea7\u308a\u306a\u304c\u3089\u8ca7\u4e4f\u3086\u3059\u308a\u3092\u884c\u3046\u3068\u30011\u5206\u9593\u306b1.96kcal\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u3053\u308c\u30921\u6642\u9593\u5f53\u305f\u308a\u306b\u63db\u7b97\u3059\u308b\u3068\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5ea7\u3063\u305f\u307e\u307e\u3067\u306f80.4kcal\u3001\u8ca7\u4e4f\u3086\u3059\u308a\u3092\u3059\u308b\u3068117.6kcal\u3068\u306a\u308b\u306e\u3067\u3001\u304a\u3088\u305d40kcal\u307b\u3069\u306e\u5dee\u304c\u751f\u307e\u308c\u307e\u3059\u3002<br \/>\n\u3061\u306a\u307f\u306b\u3001\u3053\u306e\u8ad6\u6587\u3067\u306f\u52d5\u304b\u305a\u306b\u7acb\u3063\u305f\u307e\u307e\u306e\u72b6\u614b\u3068\u3001\u7acb\u3063\u305f\u307e\u307e\u8ca7\u4e4f\u3086\u3059\u308a\u3092\u3057\u305f\u72b6\u614b\u3067\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6bd4\u8f03\u3057\u3066\u3044\u307e\u3059\u3002\u7acb\u3063\u3066\u52d5\u304b\u306a\u3044\u72b6\u614b\u3067\u306f1\u5206\u9593\u30671.46kcal\u30011\u6642\u9593\u306b\u3059\u308b\u306887.6kcal\u306e\u6d88\u8cbb\u3067\u3057\u305f\u3002\u7acb\u3063\u305f\u307e\u307e\u8ca7\u4e4f\u3086\u3059\u308a\u3092\u3059\u308b\u30681\u5206\u9593\u30672.46kcal\u30011\u6642\u9593\u3067\u306f147.6kcal\u3068\u3044\u3046\u7d50\u679c\u3067\u3057\u305f\u3002\u7acb\u3063\u305f\u72b6\u614b\u306e\u8a08\u6e2c\u3067\u3082\u5ea7\u3063\u305f\u72b6\u614b\u3068\u540c\u69d8\u306b\u8ca7\u4e4f\u3086\u3059\u308a\u306e\u6709\u7121\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u9055\u3044\u304c\u751f\u307e\u308c\u305f\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<br 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