{"id":4590,"date":"2019-05-08T11:56:25","date_gmt":"2019-05-08T02:56:25","guid":{"rendered":"https:\/\/yamada-farm.jp\/column\/?p=4590"},"modified":"2019-12-18T15:13:20","modified_gmt":"2019-12-18T06:13:20","slug":"%e3%82%b8%e3%82%b0%e3%83%aa%e3%83%b3%e3%82%b0%e3%81%a8%e3%81%af%e4%bd%95%e3%81%a0%e3%82%8d%e3%81%86%e3%80%81%e3%81%a9%e3%82%93%e3%81%aa%e5%8a%b9%e6%9e%9c%e3%81%8c%e3%81%82%e3%82%8b%e3%81%8b%e3%80%82","status":"publish","type":"post","link":"https:\/\/yamada-farm.jp\/column\/%e8%b2%a7%e4%b9%8f%e3%82%86%e3%81%99%e3%82%8a\/4590.html","title":{"rendered":"\u30b8\u30b0\u30ea\u30f3\u30b0(\u8ca7\u4e4f\u3086\u3059\u308a)\u304c\u3082\u305f\u3089\u3059\u52b9\u679c\u3068\u306f\uff1f"},"content":{"rendered":"<p>\uff11\uff0e\u8ca7\u4e4f\u3086\u3059\u308a<\/p>\n<p>\uff12\uff0e\u30b8\u30b0\u30ea\u30f3\u30b0\u3068\u306f\u4f55\u304b\u3002<\/p>\n<p>\uff13\uff0e\u8ca7\u4e4f\u3086\u3059\u308a\u3068\u304b\u3089\u3060<\/p>\n<p>\u30fb\u968f\u610f\u904b\u52d5\u3068\u4e0d\u968f\u904b\u52d5<\/p>\n<p>\u30fb\u624b\u8853\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea<\/p>\n<p>\u30fb\u30b8\u30b0\u30ea\u30f3\u30b0\u306e\u52b9\u679c<\/p>\n<p>\uff14\uff0e\u904b\u52d5\uff08\u30b8\u30b0\u30ea\u30f3\u30b0\uff09\u52b9\u679c\u3092\u4e0a\u3052\u308b\u30dd\u30a4\u30f3\u30c8\u3001\u65b9\u6cd5<\/p>\n<p>\u30fb\u904b\u52d5\u306e\u52b9\u679c\u3068\u904b\u52d5\u306e\u76ee\u7684<\/p>\n<p>\u30fb\u30b8\u30b0\u30ea\u30f3\u30b0\u306e\u3084\u308a\u65b9\u3068\u30dd\u30a4\u30f3\u30c8<\/p>\n<p>\u30fb\u8ca7\u4e4f\u3086\u3059\u308a\u69d8\u904b\u52d5\u306e\u56de\u6570\u3084\u671f\u9593<\/p>\n<p>\uff15\uff0e\u8ca7\u4e4f\u3086\u3059\u308a\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u7406\u7531<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\uff11\uff0e\u8ca7\u4e4f\u3086\u3059\u308a\u304c\u3082\u305f\u3089\u3059\u610f\u5916\u306a\u52b9\u679c\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#i-2\">\uff12\uff0e\u30b8\u30b0\u30ea\u30f3\u30b0\u3068\u306f\u4f55\u304b\u3002<\/a><\/li><li><a href=\"#i-3\">\uff13\uff0e\u8ca7\u4e4f\u3086\u3059\u308a\u3068\u4f53\u306e\u904b\u52d5<\/a><\/li><li><a href=\"#i-4\">\uff14\uff0e\u904b\u52d5\uff08\u30b8\u30b0\u30ea\u30f3\u30b0\uff09\u52b9\u679c\u3092\u4e0a\u3052\u308b\u30dd\u30a4\u30f3\u30c8\u3001\u65b9\u6cd5<\/a><\/li><li><a href=\"#5\">5.\u8ca7\u4e4f\u3086\u3059\u308a\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u7406\u7531<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\uff11\uff0e\u8ca7\u4e4f\u3086\u3059\u308a\u304c\u3082\u305f\u3089\u3059\u610f\u5916\u306a\u52b9\u679c\u3068\u306f\uff1f<\/span><\/h2>\n<p>\u8ca7\u4e4f\u3086\u3059\u308a\u306f\u75c5\u6c17\u3068\u3057\u3066\u304a\u304d\u308b\u300c\u5e38\u540c\u904b\u52d5\u300d\u3084\u300c\u30c1\u30c3\u30af\u300d\u300c\u30ed\u30c3\u30ad\u30f3\u30b0\u300d\u306a\u3069\u306e\u63fa\u308c\u3068\u306f\u9055\u3044\u3001\u3053\u3053\u4e00\u756a\u3068\u3044\u3046\u5834\u9762\u3067\u610f\u8b58\u3059\u308c\u3070\u6b62\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u9006\u306b\u3053\u3053\u4e00\u756a\u3068\u3044\u3063\u305f\u5834\u9762\u3067\u51fa\u3066\u3057\u307e\u3044\u60a9\u3080\u4eba\u3082\u3044\u307e\u3059\u3002\u65e5\u672c\u306e\u98a8\u7fd2\u3084\u8ebe\u3067\u306f\u300c\u8ca7\u4e4f\u3086\u3059\u308a\u300d\u3092\u3042\u307e\u308a\u597d\u307e\u3057\u304f\u601d\u308f\u306a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u8ca7\u4e4f\u3086\u3059\u308a\u300d\u306e\u8a9e\u6e90\u306f\u3001\u300c\u8ca7\u4e4f\u300d\u306e\u3053\u3068\u3070\u304c\u4ed8\u3044\u3066\u3044\u308b\u3068\u304a\u308a\u3001\u7740\u308b\u3082\u306e\u3082\u306a\u3044\u307b\u3069\u306e\u8ca7\u3057\u3044\u4eba\u304c\u5bd2\u3055\u3092\u3053\u3089\u3048\u3001\u304b\u3089\u3060\u304c\u9707\u3048\u3066\u3044\u308b\u69d8\u304b\u3089\u304d\u3066\u3044\u308b\u3068\u306e\u8aac\u304c\u3042\u308a\u307e\u3059\u3002\u679c\u305f\u3057\u3066\u300c\u8ca7\u4e4f\u3086\u3059\u308a\u300d\u306f\u304b\u3089\u3060\u306b\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h2><span id=\"i-2\">\uff12\uff0e\u30b8\u30b0\u30ea\u30f3\u30b0\u3068\u306f\u4f55\u304b\u3002<\/span><\/h2>\n<p>\u30b8\u30b0\u30ea\u30f3\u30b0\u3068\u306f\u300c\u8ca7\u4e4f\u3086\u3059\u308a\u300d\u306e\u52d5\u4f5c\u306b\u3068\u3066\u3082\u3088\u304f\u4f3c\u305f\u904b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002\u30b8\u30b0\u30ea\u30f3\u30b0\uff08jiggling\uff09\u306f1970\u5e74\u4ee3\u306b\u30ab\u30ca\u30c0\u306eSalter\u3089\u304c\u6301\u7d9a\u7684\u4ed6\u52d5\u904b\u52d5\u3068\u3057\u3066CPM\uff08Continuous Passive Motion\u306e\u6982\u5ff5\u3092\u63d0\u5531\u3057\u3001\u3053\u306eCPM\u306e\u6982\u5ff5\u3092\u57fa\u306b\u3057\u30661980\u5e74\u4ee3\u306b\u8003\u6848\u3055\u308c\u305f\u904b\u52d5\u304c\u300c\u8ca7\u4e4f\u3086\u3059\u308a\u69d8\u904b\u52d5\u300d\u3067\u3059\u3002<\/p>\n<p>\u30b8\u30b0\u30ea\u30f3\u30b0\uff08jiggling\uff09\u306f\u8ca7\u4e4f\u3086\u3059\u308a\u306b\u4f3c\u305f\u52d5\u304d\u3067\u3059\u304c\u4e3b\u306b\u80a1\u95a2\u7bc0\u3068\u819d\u95a2\u7bc0\u306e\u904b\u52d5\u3068\u3057\u3066\u7528\u3044\u3089\u308c\u307e\u3059\u3002\u304a\u624b\u8efd\u306a\u904b\u52d5\u3067\u3059\u304c\u80a1\u95a2\u7bc0\u5468\u56f2\u306e\u52d5\u304d\u3092\u3088\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u306e\u75c7\u4f8b\u5831\u544a\u304c\u3042\u308a\u6ce8\u76ee\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u80a1\u95a2\u7bc0\u306e\u75c5\u6c17\u306e\u6cbb\u7642\u3068\u3057\u3066\u7528\u3044\u3089\u308c\u59cb\u3081\u3001\u624b\u8853\u306e\u9069\u5fdc\u306b\u306a\u3089\u306a\u3044\u60aa\u5316\u3057\u305f\u75c7\u4f8b\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u30022018\u5e74\uff08\u9f4b\u85e4\u5409\u7531\u6c0f\uff09\u306b\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306b\u9069\u5fdc\u3067\u304d\u308b\u300c\u819d\u30b8\u30b0\u30ea\u30f3\u30b0(\u30db\u30eb\u30df\u30b7\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba)\u300d\u3082\u7d39\u4ecb\u3055\u308c\u3001\u30b8\u30b0\u30ea\u30f3\u30b0\u306f\u624b\u8853\u5f8c\u3084\u30ed\u30b3\u30e2\u4e88\u9632\u3068\u3057\u3066\u3082\u6ce8\u76ee\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u53c2\u8003\uff1a\u300c\u5909\u5f62\u6027\u80a1\u95a2\u7bc0\u75c7\u60a3\u8005\u306b\u5bfe\u3059\u308b\u514d\u8377\u3092\u4f34\u3046\u30b8\u30b0\u30ea\u30f3\u30b0\u6cbb\u7642\u306e\u5831\u544a\u3001\u77ed\u671f\u5165\u9662\u6cbb\u7642\u306e\u691c\u8a0e\u300d\u4e5d\u5dde\u7406\u5b66\u7642\u6cd5\u58eb\u30fb\u4f5c\u696d\u7642\u6cd5\u58eb\u5408\u540c\u5b66\u4f1a 2018\u3000\u4f50\u85e4\u3000\u8cb4\u5ba3\uff08PT\uff09\u4ed6\u3001\u67f3\u5ddd\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u75c5\u9662<\/p>\n<h2><span id=\"i-3\">\uff13\uff0e\u8ca7\u4e4f\u3086\u3059\u308a\u3068\u4f53\u306e\u904b\u52d5<\/span><\/h2>\n<p>\u30fb\u968f\u610f\u904b\u52d5\u3068\u4e0d\u968f\u904b\u52d5<\/p>\n<p>\u4eba\u306e\u52d5\u304d\u306f\u8133\u3068\u795e\u7d4c\u7cfb\u3068\u904b\u52d5\u5668\uff08\u9aa8\u3001\u95a2\u7bc0\u3001\u7b4b\u8089\uff09\u304c\u3046\u307e\u304f\u95a2\u308f\u308a\u5408\u3063\u305f\u7d50\u679c\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002\u904b\u52d5\u306f\u610f\u8b58\u3057\u3066\u52d5\u304f\u300c\u968f\u610f\uff08\u968f\u610f\uff08\u305a\u3044\u3044\uff09\u904b\u52d5\u300d\u3068\u610f\u8b58\u3092\u3057\u306a\u3044\u306e\u306b\u52d5\u304f\u300c\u4e0d\u968f(\u3075\u305a\u3044)\u904b\u52d5\u300d\u3068\u306b\u5206\u304b\u308c\u307e\u3059\u3002\u300c\u969c\u5bb3\u7269\u304c\u3042\u308b\u304b\u3089\u3088\u3051\u3066\u901a\u308c\u305f\u300d\u306f\u610f\u8b58\u3057\u3066\u884c\u3063\u305f\u884c\u52d5\u3067\u3042\u308b\u304b\u3089\u300c\u968f\u610f\uff08\u968f\u610f\uff08\u305a\u3044\u3044\uff09\u904b\u52d5\u300d\u306b\u306a\u308a\u307e\u3059\u3002\u5fc3\u81d3\u306e\u52d5\u304d\u306f\u610f\u8b58\u3057\u306a\u304f\u3066\u3082\u304d\u3061\u3093\u3068\u52d5\u304d\u6b62\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u300c\u4e0d\u968f(\u3075\u305a\u3044)\u904b\u52d5\u300d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8ca7\u4e4f\u3086\u3059\u308a\u306f\u610f\u8b58\u3057\u3066\u3044\u306a\u3044\u300c\u4e0d\u968f\u904b\u52d5\u300d\u306b\u307f\u3048\u307e\u3059\u304c\u3001\u591a\u304f\u306f\u300c\u968f\u610f\u904b\u52d5\u300d\u306b\u542b\u307e\u308c\u307e\u3059\u3002\u4e0d\u601d\u8b70\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u8ca7\u4e4f\u3086\u3059\u308a\u306e\u591a\u304f\u306f\u5fc3\u7406\u7684\u306a\u4f5c\u7528\u304c\u52a0\u308f\u308b\u300c\u7656\u300d\u3068\u8003\u3048\u3089\u308c\u3001\u6ce8\u610f\u3055\u308c\u308c\u3070\u6b62\u3081\u308b\u52aa\u529b\u304c\u53ef\u80fd\u306a\u52d5\u304d\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u8ca7\u4e4f\u3086\u3059\u308a\u306f\u300c\u968f\u610f\u904b\u52d5\u300d\u306e\u4ef2\u9593\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30fb\u624b\u8853\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea<\/p>\n<p>\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u306f\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u5f79\u5272\u3092\u3057\u3066\u3044\u308b\u8edf\u9aa8\u304c\u3059\u308a\u6e1b\u308a\u75db\u307f\u3084\u95a2\u7bc0\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u308b\u75c5\u6c17\u3067\u3059\u3002\u60aa\u5316\u3057\u305f\u95a2\u7bc0\u306f\u624b\u8853\u7642\u6cd5\u3092\u9078\u629e\u3057\u307e\u3059\u3002\u60aa\u5316\u3057\u3066\u3082\u624b\u8853\u3092\u671b\u307e\u306a\u3044\u4eba\u3084\u5185\u81d3\u75be\u60a3\u306a\u3069\u304c\u3042\u308a\u624b\u8853\u306e\u5371\u967a\u6027(\u30ea\u30b9\u30af)\u304c\u9ad8\u3044\u3068\u5224\u65ad\u3055\u308c\u305f\u5834\u5408\u306f\u624b\u8853\u306e\u9069\u5fdc\u5916\u3068\u306a\u308a\u307e\u3059\u3002\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u306a\u3069\u3067\u65e5\u5e38\u751f\u6d3b\u52d5\u4f5c\u304c\u3067\u304d\u306a\u3044\u671f\u9593\u304c\u7d9a\u304f\u306a\u308b\u3068\u5f90\u3005\u306b\u52d5\u3051\u308b\u7bc4\u56f2\u306f\u72ed\u304f\u306a\u308a\u3001\u30d9\u30c3\u30c9\u4e0a\u3067\u306e\u751f\u6d3b\u3092\u5f37\u3044\u3089\u308c\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u8ca7\u4e4f\u3086\u3059\u308a\u69d8\u52d5\u4f5c(\u30b8\u30b0\u30ea\u30f3\u30b0)\u306f\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u306e\u521d\u671f\u75c7\u72b6\u304b\u3089\u8853\u5f8c\u3042\u308b\u3044\u306f\u60aa\u5316\u3057\u305f\u95a2\u7bc0\u306b\u7528\u3044\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u904b\u52d5\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6cbb\u7642\u306b\u7528\u3044\u3089\u308c\u308b\u904b\u52d5\u306f\u3001\u81ea\u5206\u3067\u884c\u3046\u300c\u81ea\u52d5\u904b\u52d5\u300d\u3068\u7406\u5b66\u7642\u6cd5\u58eb\u3084\u5bb6\u65cf\u304c\u884c\u3048\u308b\u300c\u4ed6\u52d5\u904b\u52d5\u300d\u304c\u3042\u308a\u3001\u624b\u8853\u5f8c\u306f\u304b\u3089\u3060\u306e\u8ca0\u62c5\u3092\u8003\u3048\u3066\u300c\u4ed6\u52d5\u904b\u52d5\u300d\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u624b\u8853\u5f8c1\uff5e\uff13\u65e5\u76ee\u304b\u3089\u59cb\u3081\u308b\u30ea\u30cf\u30d3\u30ea\u306f\u624b\u8853\u306b\u3088\u308b\u6025\u6027\u708e\u75c7\u671f\u306e\u72b6\u614b\u306b\u3042\u308b\u305f\u3081\u75db\u307f\u3084\u816b\u308c\u304c\u3072\u3069\u304f\u3001\u51fa\u8840\u3059\u308b\u5371\u967a\u306a\u3069\u3082\u3042\u308b\u3053\u3068\u304b\u3089\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u76ee\u7684\u306b\u95a2\u7bc0\u306e\u52d5\u304d\u3084\u7b4b\u8089\u306e\u62d8\u7e2e(\u56fa\u307e\u308b)\u3092\u9632\u3050\u3053\u3068\u304c\u76ee\u7684\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u5f8c\u3001\u304b\u3089\u3060\u306e\u4fee\u5fa9\u304c\u9032\u3080\u3068\u819d\u95a2\u7bc0\u306e\u75db\u307f\u3084\u816b\u308c\u306e\u7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