{"id":60,"date":"2018-12-11T18:40:04","date_gmt":"2018-12-11T09:40:04","guid":{"rendered":"https:\/\/yamada-farm.jp\/column\/?p=60"},"modified":"2018-12-19T10:24:52","modified_gmt":"2018-12-19T01:24:52","slug":"%e7%a0%94%e7%a9%b6%e3%81%8b%e3%82%89%e5%88%86%e3%81%8b%e3%82%8b%e6%bc%ac%e7%89%a9%e3%81%ae%e5%8a%b9%e6%9e%9c","status":"publish","type":"post","link":"https:\/\/yamada-farm.jp\/column\/food\/60.html","title":{"rendered":"\u7814\u7a76\u304b\u3089\u5206\u304b\u308b\u6f2c\u7269\u306e\u52b9\u679c"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u5e72\u3057\u305f\u304f\u3042\u3093\u5185\u306e\u8840\u5727\u4f4e\u4e0b\u4f5c\u7528<\/a><ul><li><a href=\"#i-2\">\u5bae\u5d0e\u770c\u3068\u5bae\u5d0e\u5927\u5b66\u306e\u7814\u7a76<\/a><\/li><\/ul><\/li><li><a href=\"#i-3\">\u6f2c\u7269\u306e\u4e73\u9178\u83cc\u306b\u8178\u5185\u74b0\u5883\u6539\u5584\u3001\u7f8e\u808c\u3001\u96c6\u4e2d\u529b\u5411\u4e0a\u52b9\u679c<\/a><ul><li><a href=\"#i-4\">\u6f2c\u7269\u6a5f\u80fd\u7814\u7a76\u6240\u306e\u30d2\u30c8\u8a66\u9a13\u3067\u306e\u5b9f\u8a3c<\/a><\/li><\/ul><\/li><li><a href=\"#i-5\">\u6f2c\u7269\u306e\u4e73\u9178\u83cc\u306f\u3068\u3066\u3082\u5f37\u3044<\/a><ul><li><a href=\"#i-6\">\u5927\u8178\u75be\u60a3\u306e\u5c02\u9580\u533b\u677e\u751f\u6052\u592b\u9662\u9577\u306e\u898b\u89e3<\/a><\/li><li><a href=\"#i-7\">\u767a\u9175\u98df\u54c1\u306e\u5c02\u9580\u5bb6\u3067\u3042\u308b\u6771\u4eac\u8fb2\u696d\u5927\u5b66\u306e\u5c0f\u6cc9\u5e78\u9053\u540d\u8a89\u6559\u6388\u306e\u898b\u89e3<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u5e72\u3057\u305f\u304f\u3042\u3093\u5185\u306e\u8840\u5727\u4f4e\u4e0b\u4f5c\u7528<\/span><\/h2>\n<h3><span id=\"i-2\">\u5bae\u5d0e\u770c\u3068\u5bae\u5d0e\u5927\u5b66\u306e\u7814\u7a76<\/span><\/h3>\n<p>\u305f\u304f\u3042\u3093\u3068\u3044\u3046\u3068\u5869\u5206\u304c\u3042\u308a\u3001\u3080\u3057\u308d\u8840\u5727\u304c\u4e0a\u304c\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u5bae\u5d0e\u770c\u3068\u5bae\u5d0e\u5927\u5b66\u3001\u305d\u3057\u3066\u770c\u5185 12 \u793e\u306e\u88fd\u9020\u696d\u8005\u306a\u3069\u304c\u904b\u55b6\u3059\u308b\u300c\u5bae\u5d0e\u770c\u5e72\u3057\u305f\u304f\u3042\u3093\u30fb\u6f2c\u7269\u7814\u7a76\u4f1a\u300d\uff0a3 \u306e\u5171\u540c\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306e\u7814\u7a76\u3067\u306f\u3001\u5929\u65e5\u5e72\u3057\u306e\u5de5\u7a0b\u7d4c\u3066\u3001GABA(\u03b3-\u30a2\u30df\u30ce\u916a\u9178)\u542b\u6709\u91cf\u3092\u9ad8\u307e\u308a\u3001GABA \u9ad8\u542b\u6709\u770c\u7523\u5929\u65e5\u5e72\u3057\u305f\u304f\u3042\u3093\u306e\u65e5\u5e38\u7684\u306a\u6442\u53d6\u304c\u30d2\u30c8\u306e\u8840\u5727\u4f4e\u4e0b\u4f5c\u7528\u3092\u78ba\u8a8d\u3057\u305f\u3068\u767a\u8868\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<blockquote><p>\u300c\u4eca\u56de\u91cd\u7be4\u306a\u75be\u60a3\u3092\u6709\u3057\u306a\u3044\u65e5\u672c\u4eba 21 \u540d\u88ab\u9a13\u8005\u3092\u30018 \u9031\u9593\u6bce\u671d\u3001\u5e72\u3057\u305f\u304f\u3042\u3093 25g\uff08GABA \u91cf\u306f\u7d04 26mg\uff0a6\uff09\u3092\u6442\u53d6\u3059\u308b\u7fa4\u3068\u30d7\u30e9\u30bb\u30dc\u7fa4\u306e 2 \u7fa4\u306b\u5206\u3051\u3066\u81e8\u5e8a\u8a66\u9a13\u3092\u884c\u3044\u307e\u3057\u305f\u3002\u305f\u304f\u3042\u3093\u7fa4\u306e\u53ce\u7e2e\u671f\u3001\u62e1\u5f35\u671f\u306e\u8840\u5727\u306f\u3001\u6442\u53d6\u524d\u3068\u6bd4\u8f03\u3057\u3066\u3001\u305d\u308c\u305e\u308c 5.2%\u30015.4\uff05\u4f4e\u4e0b\u3057\u305f\u3053\u3068\u304b\u3089\u3001GABA \u9ad8\u542b\u6709\u5e72\u3057\u305f\u304f\u3042\u3093\u306e\u65e5\u5e38\u7684\u306a\u6442\u53d6\u306b\u3088\u308a\u3001\u6b63\u5e38\u9ad8\u8840\u5727\u306e\u30d2\u30c8\u306e\u8840\u5727\u3092\u4f4e\u4e0b\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u307e\u3057\u305f\u3002\u300d<\/p>\n<p><cite><a href=\"https:\/\/www.pref.miyazaki.lg.jp\/shokuhin-medical\/shigoto\/shokogyo\/documents\/35349_20180209081758-1.pdf\">\u5bae\u5d0e\u8a18\u8005\u30af\u30e9\u30d6(2017)\u300cGABA \u9ad8\u542b\u6709\u306e\u5bae\u5d0e\u770c\u7523\u5e72\u3057\u305f\u304f\u3042\u3093 \u30d2\u30c8\u8a66\u9a13\u3067\u8840\u5727\u4f4e\u4e0b\u4f5c\u7528\u3092\u78ba\u8a8d\u300d\u5bae\u5d0e\u770c<\/a><\/cite><\/p><\/blockquote>\n<p>\u8840\u5727\u964d\u4e0b\u4f5c\u7528\u306a\u3069\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u6a5f\u80fd\u6027\u6210\u5206GABA\u306e\u91cf\u306f\u3001\u5929\u65e5\u4e7e\u71e52\u9031\u9593\u3067\u7d047\u500d\u306b\u3082\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u4e0b\u6f2c\u3051\u5e72\u3057\u305f\u304f\u3042\u3093410g\u3067\u3001\u9ad8\u542b\u6709\u3067\u77e5\u3089\u308c\u308b\u767a\u82bd\u7384\u7c73100g\u306b\u542b\u307e\u308c\u308b\u91cf\u3068\u540c\u7b49\u306eGABA \u3092\u6442\u53d6\u3067\u304d\u308b\u3053\u3068\u306b\u306a\u308b\u3068\u8a00\u3044\u307e\u3059\u3002\u5869\u5206\u306a\u3069\u3092\u8003\u3048\u308b\u3068\u3001\u6f2c\u7269\u3060\u3051\u3067\u306a\u304f\u3001\u7384\u7c73\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308a\u5165\u308c\u308b\u3068\u3001\u8840\u5727\u306b\u3082\u826f\u3044\u751f\u6d3b\u304c\u9001\u308c\u305d\u3046\u3067\u3059\u3088\u306d\u3002<\/p>\n<h2><span id=\"i-3\">\u6f2c\u7269\u306e\u4e73\u9178\u83cc\u306b\u8178\u5185\u74b0\u5883\u6539\u5584\u3001\u7f8e\u808c\u3001\u96c6\u4e2d\u529b\u5411\u4e0a\u52b9\u679c<\/span><\/h2>\n<h3><span id=\"i-4\">\u6f2c\u7269\u6a5f\u80fd\u7814\u7a76\u6240\u306e\u30d2\u30c8\u8a66\u9a13\u3067\u306e\u5b9f\u8a3c<\/span><\/h3>\n<p>\u6771\u6d77\u6f2c\u7269\u682a\u5f0f\u4f1a\u793e\u306e\u6f2c\u7269\u6a5f\u80fd\u7814\u7a76\u6240\u306f\u3001\u6f2c\u7269\u304b\u3089\u767a\u898b\u3055\u308c\u305f\u4e73\u9178\u83cc\u306b\u8178\u5185\u74b0\u5883\u6539\u5584\u3001\u7f8e\u808c\u3001\u96c6\u4e2d\u529b\u5411\u4e0a\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u3092\u30d2\u30c8\u8a66\u9a13\u306b\u3066\u5b9f\u8a3c\u3057\u307e\u3057\u305f\u3002<\/p>\n<blockquote><p>\u300c\u6f2c\u7269\u7531\u6765\u4e73\u9178\u83cc Lactobacillus plantarum\uff08\u30e9\u30af\u30c8\u30d0\u30c1\u30eb\u30b9\u30fb\u30d7\u30e9\u30f3\u30bf\u30e9\u30e0\uff09TK61406\u306e\u6442\u53d6\u304c\u8178\u5185\u74b0\u5883\u3001\u808c\u72b6\u614b\u304a\u3088\u3073\u96c6\u4e2d\u529b\u306b\u53ca\u307c\u3059\u5f71\u97ff\u300d\u3068\u984c\u3057\u3001\u6f2c\u7269\u304b\u3089\u5206\u96e2\u3057\u305f\u4e73\u9178\u83cc\u306e\u5065\u5eb7\u6a5f\u80fd\u306b\u3064\u3044\u3066\u767a\u8868\u300d<br \/>\n<cite><a href=\"http:\/\/www.kyuchan.co.jp\/company\/news\/image\/1703_nyusankin_presen.pdf\"> (2018)\u300c\u6f2c\u7269\u304b\u3089\u3001\u8178\u5185\u74b0\u5883\u6539\u5584\u3001\u7f8e\u808c\u3001\u96c6\u4e2d\u529b\u5411\u4e0a\u306b\u6709\u7528\u306a\u690d\u7269\u6027\u4e73\u9178\u83cc\u3092\u767a\u898b\uff01\u300d\u6771\u6d77\u6f2c\u7269<\/a><\/cite><\/p><\/blockquote>\n<p>\u30d2\u30c8\u8a66\u9a13\u306e\u5185\u5bb9\u306f\u300120\u6b73\u4ee5\u4e0a5 \u6b73\u4ee5\u4e0b\u306e\u6210\u4eba\u7537\u597330\u540d\u306b\u3001\u8a66\u9a13\u98df\u54c1\u309212\u9031\u9593\u9023\u7d9a\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u691c\u8a3c\u3002\u300c\u6442\u53d612\u9031\u5f8c\u306e\u4fbf\u4e2d\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u6570\u300d\u300c\u6442\u53d612\u9031\u5f8c\u306e\u4fbf\u4e2d\u30a2\u30f3\u30e2\u30cb\u30a2\u6fc3\u5ea6(\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316\u3092\u793a\u3059\u8150\u6557\u7523\u7269\u306e\u4e00\u3064)\u300d\u300c\u6442\u53d6 12 \u9031\u5f8c\u306e\u9854\u808c\u306e\u76ee\u7acb\u3064\u6bdb\u7a74\u6570\u300d\u306a\u3069\u306e\u8a08\u6e2c\u3067\u6709\u610f\u6027\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<h2><span id=\"i-5\">\u6f2c\u7269\u306e\u4e73\u9178\u83cc\u306f\u3068\u3066\u3082\u5f37\u3044<\/span><\/h2>\n<h3><span id=\"i-6\">\u5927\u8178\u75be\u60a3\u306e\u5c02\u9580\u533b\u677e\u751f\u6052\u592b\u9662\u9577\u306e\u898b\u89e3<\/span><\/h3>\n<p>\u300c\u6f2c\u7269\u306e\u4e73\u9178\u83cc\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30c1\u30fc\u30ba\u3068\u306f\u9055\u3063\u305f\u7279\u9577\u304c\u3042\u308b\u3053\u3068\u3092\u3001\u300e\u533b\u5e2b\u304c\u6559\u3048\u308b\u767a\u9175\u98df\u30b9\u30fc\u30d7\u300f\u306e\u8457\u8005\u3067\u3082\u3042\u308a\u3001\u8178\u306e\u5c02\u9580\u533b\u677e\u751f\u6052\u592b\u533b\u5e2b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u6307\u6458\u3057\u307e\u3059\u3002<\/p>\n<blockquote><p>\u767a\u9175\u98df\u306e\u306a\u304b\u3067\u3082\u7279\u306b\u6ce8\u76ee\u3057\u305f\u3044\u306e\u304c\u3001\u6f2c\u3051\u3082\u306e\u3067\u3059\u3002\u6f2c\u3051\u3082\u306e\u306b\u542b\u307e\u308c\u308b\u690d\u7269\u6027\u4e73\u9178\u83cc\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u30c1\u30fc\u30ba\u306b\u542b\u307e\u308c\u308b\u52d5\u7269\u6027\u4e73\u9178\u83cc\u3068\u6bd4\u3079\u3066\u3082\u751f\u547d\u529b\u304c\u5f37\u304f\u3001\u80c3\u9178\u3084\u8178\u6db2\u306b\u3082\u8ca0\u3051\u305a\u306b\u3001\u8178\u307e\u3067\u304d\u3061\u3093\u3068\u5c4a\u304f\u306e\u3067\u3059\u3002\u305d\u3053\u3067\u3001\u677e\u751f\u5148\u751f\u306f\u300c\u30d1\u30ef\u30d5\u30eb\u4e73\u9178\u83cc\u300d\u3068\u540d\u3065\u3051\u307e\u3057\u305f\u3002\u300d<br \/>\n<cite><a href=\"https:\/\/prtimes.jp\/main\/html\/rd\/p\/000000044.000002610.html\">ShoPro (2018)\u300c\u6bce\u65e5\u306e\u30b9\u30fc\u30d7\u3067\u4f53\u304c\u3088\u307f\u304c\u3048\u308b\uff01\u3000\u66f8\u7c4d\u300e\u533b\u5e2b\u304c\u6559\u3048\u308b\u767a\u9175\u98df\u30b9\u30fc\u30d7\u300f\u304c\u672c\u65e5\u767a\u58f2\u300dtenki.jp<\/a><\/cite><\/p><\/blockquote>\n<p>\u4e73\u9178\u83cc\u306f\u6210\u5206\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u91cd\u8981\u306a\u306e\u306f\u3044\u304b\u306b\u8178\u306b\u307e\u3067\u5c4a\u304d\u3001\u8178\u5185\u7d30\u83cc\u3068\u3057\u3066\u50cd\u3044\u3066\u304f\u308c\u308b\u304b\u3001\u3053\u306e\u8996\u70b9\u3060\u5927\u4e8b\u3067\u3059\u3002\u305d\u3046\u8003\u3048\u308b\u3068\u3001\u5584\u7389\u83cc\u3092\u53d6\u308b\u969b\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u9032\u3081\u3089\u308c\u307e\u3059\u304c\u3001\u6f2c\u7269\u3082\u30d0\u30f3\u30b9\u3088\u304f\u6442\u3063\u3066\u3044\u304d\u305f\u3044\u3067\u3059\u3088\u306d\u3002\u83cc\u306f\u591a\u69d8\u306b\u6442\u308c\u3070\u6442\u308b\u307b\u3069\u3001\u8178\u5185\u74b0\u5883\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u3044\u308d\u3093\u306a\u83cc\u3092\u4f53\u306b\u53d6\u308a\u8fbc\u3093\u3067\u3001\u6d88\u5316\u30fb\u4ee3\u8b1d\u30fb\u5206\u89e3\u306e\u529b\u3092\u5f15\u304d\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-7\">\u767a\u9175\u98df\u54c1\u306e\u5c02\u9580\u5bb6\u3067\u3042\u308b\u6771\u4eac\u8fb2\u696d\u5927\u5b66\u306e\u5c0f\u6cc9\u5e78\u9053\u540d\u8a89\u6559\u6388\u306e\u898b\u89e3<\/span><\/h3>\n<p>\u904e\u9177\u306a\u74b0\u5883\u3067\u83cc\u304c\u80b2\u3064\u6f2c\u7269\u306f\u3001\u8178\u5185\u3067\u3082\u5143\u6c17\u306b\u884c\u304d\u5c4a\u3044\u3066\u304f\u308c\u308b\u3053\u3068\u3092\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote><p>\u300c\u690d\u7269\u6027\u4e73\u9178\u83cc\u306f\u8c4a\u5bcc\u3068\u306f\u3044\u3048\u306a\u3044\u91ce\u83dc\u306e\u30d6\u30c9\u30a6\u7cd6\u3092\u30a8\u30b5\u306b\u80b2\u3061\u307e\u3059\u3002\u6f2c\u7269\u3060\u308b\u306e\u4e2d\u306f\u5869\u5206\u3084\u9178\u304c\u591a\u304f\u3001\u3057\u304b\u3082\u3001\u5bd2\u3044\u5834\u6240\u306b\u7f6e\u304b\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u83cc\u306b\u3068\u3063\u3066\u306f\u904e\u9177\u306a\u74b0\u5883\u3002\u3055\u3089\u306b\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u307b\u3069\u885b\u751f\u9762\u306f\u53b3\u5bc6\u306b\u7ba1\u7406\u3055\u308c\u306a\u3044\u305f\u3081\u3001\u5165\u308a\u8fbc\u3093\u3067\u304d\u305f\u3055\u307e\u3056\u307e\u306a\u7d30\u83cc\u3084\u9175\u6bcd\u3068\u751f\u5b58\u7af6\u4e89\u3092\u3057\u306a\u304c\u3089\u751f\u304d\u5ef6\u3073\u307e\u3059\u300d\uff08\u5c0f\u6cc9\u3055\u3093\uff09<br 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